Contemplative Inquiry

This blog is about contemplative inquiry

Tag: contemplation

NATURALLY INQUIRING

Recently I reviewed Godless Pagans: Voices of Non-Theistic Pagans (1) which I enjoyed very much. There’s a growing community of Pagans clearly identified as ‘humanistic’ and/or ‘naturalistic’ – see https://humanisticpaganism.com – and I am wondering about how I sit with this approach.

I am dedicated to contemplative inquiry. I see it as naturalistic. But I am also aware of the way in which terms like ‘empiricism’, ‘science’ and even ‘humanism’ can be mobilized for a certain type of fighting talk. This says that valid knowledge can be based only on third-person, objectifying inquiry conducted on a hypothesis-experiment-results model. I am engaged in a first person inquiry, which also extends to community and culture, as in my Contemplative Druidry book (2), so for me this is a potential problem.

In response I pick up a book off my shelves, and dust it off. The title says Qualitative Research in Counselling and Therapy (3). A half-remembered store of magic words is laid out before me in the accessible form of chapter headings: qualitative inquiry, hermeneutics, phenomenology, ethnographic approaches, grounded theory, conversation, narrative and discourse analysis, bricolage. I used to work in the field of public health and health research, with sexual health, mental health and ageing as my main focus at different times: all areas where lived experience and issues of culture, meaning and value are of great importance.  So I’ve long had a concern with an extended epistemology, which takes these areas into account.

There have been many attempts to bring different pathways to knowledge together and identify what the togetherness might look like. One of the most recent is Ken Wilber’s Quadrants model (4), which sits as the Q in a larger system called AQAL. The quadrants look like this:

 

INTERIOR/INDIVIDUAL: ‘I SPACE’

 

The subjective life world – thoughts, feelings, meanings, meditative states

Explored in the domains of literature, arts, therapy and spirituality

 

An exemplary text would be: In Search of Lost Time, Marcel Proust

 

EXTERIOR/INDIVIDUAL: ‘IT SPACE’

 

Atoms, brains, bodies, behaviours, organism

Explored in natural science, scientific medicine, philosophy of science

 

An exemplary text would be: Consciousness Explained, Daniel C. Dennett

 

INTERIOR/COLLECTIVE; ‘WE SPACE’

 

Shared meanings, relationships, mutual understanding, the influence of culture, media, community

Explored in the domains of literature, arts, therapy and spirituality; also philosophy and ‘qualitative’ social science

 

An exemplary text would be: The History of Sexuality, Michel Foucault

EXTERIOR/COLLECTIVE; ‘ITS’ SPACE

 

Systems, environments, technology, cosmology

Explored in the domains of natural science, philosophy of science and ‘quantitative’ social science

 

An exemplary text would be: A Universe from Nothing, Lawrence M. Krauss

 

 

The basic outline above is Wilber’s. I have added the bits that suggest subject domains and key texts which I know well enough to put in the boxes – in both of the multi-volume works on the left, the first volume makes to point on its own. I value all the quadrants, whilst having a clear bias towards the left hand. My contemplative inquiry is in the upper left quadrant, though my beliefs in no separate self and interdependence push me out, especially towards the lower left hand but to an extent over to the right as well. In this perilous Anthropocene era, how could they not?

Contemplative inquiry in the narrower sense is about consciousness and conscious being. Here I follow James Hillman in suggesting “suggesting a poetic basis of mind and a psychology that starts neither in the physiology of the brain, the structure of language, the organization of society, nor the analysis of behaviour, but in the processes of imagination” (5). Hillman places himself in a western lineage going back from Jung, “through Freud, Dilthey, Coleridge, Schelling, Vico, Ficino, Plotinus and Plato to Heraclitus”. All I can say is that from a subjective lifeworld perspective this makes complete sense to me, though in my reading I’d emphasize the term ‘starts from’ – the third person perspective also matters and all the other factors mentioned clearly have their role.

In taking this stand I have recently gained comfort from an unexpected source, the neuroscientist and consciousness researcher Sam Harris. A friend and associate of the philosopher Daniel Dennett, Harris is not persuaded that Dennett’s Consciousness Explained (6) albeit a brilliant and fascinating book, has fully lived up to its title, or could be expected to. Harris says (7):

“We know of course that human minds are the product of human brains. There is simply no question that your ability to decode and understand this sentence depends on neurophysiological events taking place inside your head at this moment. But most of this mental work occurs entirely in the dark, and it is a mystery why part of this process should be attended by consciousness. Nothing about a brain, when surveyed as a physical system, suggests that it is a locus of experience. Were we not already brimming with consciousness ourselves, we would find no evidence for it in the universe – nor would we have any notion of the many physical states it gives rise to. The only proof that it is like something to be you at this moment is the fact (obvious only to you) that it is like something to be you.”

Harris is well versed in both contemplative practice and scientific investigation, and so is at ease both with the exterior and interior approaches to consciousness. He has experience of the self-less state and is also clear about describing selflessness as “not a ‘deep’ feature of consciousness, but right on the surface. And yet people can meditate for years without recognizing it”: no need to invoke divinity-as-subject or traditionally mystical views of ‘enlightenment’ as heroic attainment. I for my part experience Headlessness, very available in the Douglas Harding method -see website at headless.org  – as perfectly containing the poetry of mind. It’s ‘only’ natural. How miraculous nature is!

(1) Halstead, J. (ed.) (2016) Godless Paganism: voices of non-theistic Pagans com (Foreword by Mark Green)

(2) Nichol, J. (2014) Contemplative Druidry: people, practice and potential Amazon/KDP (Foreword by Philip Carr-Gomm)

(3) McLeod, J. (2001) Qualitative research in counselling and psychotherapy London: Sage

(4) Wilber, K. (et al) (2008) Integral Life Practice: a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening Boston & London: Integral Books

(5) Hillman, J. (1990) The essential James Hillman: A blue fire London: Routledge. (Introduced and edited by Thomas Moore)

(6) Dennett, D. (1990) Consciousness explained London: Penguin

(7) Harris, S. (2014) Waking up: searching for spirituality without religion London: Transworld Publishers

 

 

RE-DEDICATION

bcf2c26ec7720ed734fccc2b13534310Early this morning, I re-dedicated my contemplative inquiry. Yesterday was my 67th birthday. It seems like a good moment for re-visioning and renewal.  I recently received my Sophia icon from Hrana Janto* and finally understood that my contemplative inquiry is itself my Way of Sophia. I don’t see this as a project – more as an ongoing life practice. My contemplative Druid work and exploration of the Headless Way are aspects of inquiry, and this re-dedication is an integrating move.

The original dedication was at Samhain 2011. It assumed a Druid and specifically OBOD context, and I did see it as a project. I didn’t give it a timescale, but later I thought in terms of 5 years. The re-dedication comes a few months short of that, at a time when – amidst many continuities – there has been a clear shift in focus.

Today I made use of the icon, entered into a reflective space, before deepening into an Innerworld journey. Working with imagery puts me in a realm of what James Hillman (1) understands by ‘soul’ work. For him, soul (or psyche, or anima) is “a perspective, rather than a substance, a view point towards things rather than a thing in itself … by soul, I mean the imaginative possibility in our natures, the experiencing through reflective speculation, dream, image and fantasy – that mode which recognizes all meanings as primarily symbolic or metaphorical”. For Hillman, soul makes meaning possible and turns events into experiences. It is communicated in love, and characteristically has a religious concern.

In my morning ritual, I open my heart to the wisdom of Sophia and gaze at my icon.  I remember and appreciate the initial inquiry – writing articles for OBOD’s member journal Touchstone; gradually bringing people together, holding the first events, launching the Contemplative Druidry Facebook Group, connecting with people in other Druid bodies (The Druid Network and Order of the Sacred Nemeton in particular); developing a monthly meeting cycle for the home group; writing the Contemplative Druidry book, offering contemplative Druid events to the wider Druid and fellow-travelling public, including both day retreats and a residential. This feels good to recall, because sometimes I think that the project hasn’t spread very far or been widely understood, mostly through my own limitations and relative reclusiveness. Here I can focus on what has been achieved, and allow myself to recognize that there is something to appreciate.

Completing this period of reflection, I close my eyes and slip into Sophia’s Innerworld nemeton, which takes the form of a walled garden. At the centre is a fountain surrounded by four rose beds separated by run-offs. Two of the beds hold white roses, and two hold red. There are seats around the fountain, big enough for two people, on all four sides. The rest of the garden is more of an orchard with many kinds of fruit tree, including some trained up the garden walls. These walls are brick, and have an eighteenth century feel.  The orchard isn’t over-manicured. It might indeed be described as slightly unkempt, though not with any sense of neglect. When I visit this garden, the Sophia of the icon may sit opposite or beside me. But she may also take different forms – a dove, a rose, a tree, the fountain itself. She may be another bird or creature that turns up in the space. She may be sunlight in a drop of water. I may also experience her as all of it, so that goddess and nemeton are one. She is always a friend and guide.

This time she is in her icon form, though the dove is in a tree and the chalice by her side as she sits opposite me, in the late May dawn, east facing west. I go into my headless state and know that the same is true of her. But the context (the Innerworld, in this garden, with Sophia) changes the state, making it more intimate, relational and local. I like it. In my heart, I have more care about the particularities, indeed vagaries, of the writing than the pristine emptiness of the paper that holds them, though both perspectives matter and they do belong together. If form is nothing but emptiness, and emptiness nothing but form, then what we always have is paper being written on, and it is the story writing itself that mostly draws a storying monkey like me.

As this thought, within my living dream of the garden, passes through, Sophia comes to sit beside me. We are simply companionable, watching the fountain, as the clear fresh water bubbles up. It is from an inexhaustible spring. In this archetypal garden setting, Sophia renews an eternal pledge – that wisdom’s commitment is to extend and transmute knowledge, and not to repress it. And in this moment the garden, the fountain and Sophia begin to fade …

I came away from my ritual of re-dedication feeling encouraged and refreshed, and a new cycle begins from here.

 

*http://Hrana.Janto.com

(1) Hillman, James The essential James Hillman: A blue fire London: Routledge, 1990. (Introduced and edited by Thomas Moore)

 

 

 

MIND & LIFE EUROPE 2016

News from Mind and Life Europe: The 2016 European Summer Research Institute (ESRI) is holding an international multidisciplinary conference in Chiemsee, Germany, August 22-28, 2016. The topic is Contemplative Training: Plasticity and Change in Science and Society.

The purpose of the conference is to investigate processes of change, from cell to society, arising from mental training as practised in the contemplative traditions. Two specific questions will be addressed:

  • what is the impact of mind training on brain, behaviour and society?
  • How, and to what degree, are these findings relevant to our understanding of processes of change as they take place in our personal and social worlds?

The conference spans the arc from the physiological level, where the focus is on neuroplasticity and epigenetics, to the individual and societal levels, where critical life periods of change (adolescence, ageing) as well as contemplative practice-related change in settings like psychotherapy, education, the workplace, and politics will be examined. Sciences and philosophies of change from both Western ad Eastern traditions will be explored.

For further information, please see: http://www.mindandlife-europe.org/

 

 

 

 

SOPHIA’S OPEN SECRET

There is a locked vault containing everything you’ve ever longed for – all the riches of the universe.

You spend your life trying to open the vault – through struggling, striving, meditating, transcending, guru-worshipping, believing, rejecting, accepting, praying, self-enquiring, yoga-ing, and so on and so forth.

Finally, exhausted, you give up trying to open the vault … and that’s when the vault opens by itself. It was never locked in the first place.

What’s inside the vault? This moment, exactly as it is.

You always knew. The Beloved calls us home in any way she can, and this ‘ordinary’ life is her ingenious invitation.

And the raindrops whisper that the enlightenment we seek is this unspeakable intimacy with the appearance of form, with this ever-changing watercolour scenery of life, its colours forever running into the gutters of emptiness. “Love us”, the raindrops whisper. “That’s all”. And still the raindrops keep falling and I walk on, embraced by a love with no name.

Jeff Foster Falling in love with where you are: a year of prose and poetry on radically opening up to the pain and joy of life Salisbury: Non-Duality Press, 2013

NB: I have messed around a bit with Jeff Foster’s work, eliding sections from two separate entries and giving the result another title. All the words are his.

POEM: THE ONENESS OF THINGS

The sun low over the beach:

shining wires of dune grass,

stones and the shadows of stones.

On the shoreline, the rush of foam

mirrored in the wet sand.

In the oneness of things

I am nowhere in sight.

 

Colin Oliver Nothing But This Moment: Selected Poems London: Shollond Trust, 2013

 

 

 

ROSE, PEWTER & NATURE MYSTICISM

In my introduction to Contemplative Druidry (1) I describe “a wholly unexpected and not at all dramatic epiphany … triggered simply by noticing and contemplating a wild rose”. Although the experience lasted for only a few moments, “for some weeks I woke up every day with a sense of joy and connection”. It was a shift in my spiritual centre of gravity.

This happened on a midsummer morning in 2007, just outside the Scottish Border town of Melrose on the bank of the Tweed. It is a place loaded with religious and mythic reference – Melrose Abbey with its Green Man carvings and the heart of Robert the Bruce; the Eildon Hills, those hollow hills where the Queen of Efland took True Thomas, making it clear to him that she was not the Queen of heaven.

I had chosen to walk away from those, and towards a riverside path. My experience of the rose was entirely natural, in this legend laden land. In that sense I can call it an instance of nature mysticism, and a nudge towards a contemplative Druidry largely shorn of mythic narrative for the sake of a clearer eye. Looking back, I understood my experience as a lesser form of the one reported by the German mystic Jacob Boehme, who “fell into a trance upon looking into a burnished pewter plate that reflected the sun. In his ecstasy he saw into the very heart of nature itself and felt totally at harmony with creation” (2). Unusually for a seventeenth century Protestant, Boehme had a sense of the Divine feminine, and thought of Sophia as “the visibility of God”. He went on to be a key inspiration in a growing movement for a kinder, gentler version of the reformed faith despite the trials and trauma of his time. Boehme’s work finally appeared in English in 1662 and gave rise to a group called the Philadelphians, less known or numerous than the home grown Quakers.

Now I have entered another, different, phase. It is marked by a demystification of mysticism itself. It involves a deeper, more conscious inquiry into what I mean by ‘nature’ – the nature I see, the nature I am, and the relationship between them. On 23 May 2014 I scribbled down some words attributed to the 20th. Century teacher and sage Nisargadatta Maharaj and posted on the Science and Nonduality website. I thought of working them into the text of Contemplative Druidry. But though I found them inspirational, I hadn’t tested them or assimilated them into my experience, and so I left them out. These words are: “Love says ‘I am everything’, Wisdom says ‘I am nothing’. Between the two, my life flows. Since at any point of time and space I can be both the subject and the object of experience, I express it by saying that I am both, and neither, and beyond both”.

My new connection with the Headless Way, with its simple, transparent processes, provides a framework for doing the work I had not done two years ago. My readiness to do it owes much to my experience of contemplative Druidry during the intervening time, just as my earlier work with contemplative Druidry probably helped me to recognize the value of Nisargadatta’s words in 2014. As I move forward, I increasingly see the threads of continuity in my overall inquiry, and this gives me confidence and energy for the work itself.

  • James Nichol Contemplative Druidry: People, Practice and Potential Amazon/KPD, 2014 (Foreword by Philip Carr-Gomm)
  • Caitlin Mathews Sophia Goddess of Wisdom, Bride of God Wheaton IL: Quest Books, 2001

CONTEMPLATIVE DRUID PRACTICE: SIMPLE AND PROFOUND?

People of like intent working together. That was an early principle of our Druid contemplative retreat days, when we started in July 2012. We didn’t have to be like-minded, in the sense of having a common doctrine, or even of entering a common spiritual trance. That’s one reason for choosing plain, open and simple practices.

We have carried on in that spirit ever since, and it means that people who have otherwise diverse practices and views can comfortably share our contemplative space. My sense over the years has been that, essentially, this way of working has a restorative and regenerative role for people who live with the pressures of busy and/or challenging lives. That would include most of us, Druids or not.

Then there is the thought of being ‘simple and profound’. The ‘simple’ is easy to describe. We are very sparse in our use of ritual or mythic narrative. Rather, we enter into more conscious relationship with the space we are in and with each other. We are attentive to where we stand in the wheel of the year, what the actual conditions are like, what we notice around us and the effects on us. On retreat days we make sure of including time outdoors. We spend time side by side in solo meditative silence, turning within. We also spend time in a more outwardly attuned collective silence (Awen space), from within which we may speak or sing out. Sometimes we have specific activities like toning, chanting, meditative exercises, or contemplative drawing.

What about the ‘profound’? In Moon Book’s recently published Pagan Planet (1) I wrote a short piece called Living Presence in a Field of Living Presence: Practicing Contemplative Druidry.  For me, being ‘living presence within a field of living presence’, and living this presence more consciously, is the key to any deepening that we may find in our simplicity. It enables both the transformative potential of ‘knowing’ ourselves a little more, and does so within a context of interconnectedness.

I find that when I cut to the chase, and get to this experiential level, I need have no worries about working the Headless Way or how it fits with Druidry. My solo practices and meaning-making have indeed undergone a shift, yet Druid contemplative sessions and retreat days remain a highly appropriate and nourishing vehicle for practice and community.

(1) Nimue Brown (ed.) Pagan Planet: Being, Believing & Belonging in the 21st. Century Winchester, UK & Washington, USA: Moon Books, 2016

 

ICON

bcf2c26ec7720ed734fccc2b13534310

This is my icon of Sophia. It was created by New York based artist and illustrator Hrana Janto and I am using it with her permission. More of her work can be found at http://hranajanto.com

I like this image. It is both traditional in symbolism and somewhat naturalistic in style. There is an energetic balance of belly, heart and head. Sophia’s gaze is present and level. She has – beautifully – the accoutrements of a celestial being, whilst powerfully suggesting the stance of the realized, self-recollecting human.

Currently I am working with a small print-out pasted on card, but I have arranged to buy a full-sized print from the artist. Since I have been connecting with this image, and working a Sophian practice, my experiential understanding of who she is continues to change and develop.

I encounter Sophia within, as both a voice and a silence, the movement of the breath and a stillness in it. She makes herself known as an access of energy, an opening in the heart, a steadiness at my back. She inspires my glimmers of insight, and nudges my intuition. She calls me to the recollection of my true nature. That is her Wisdom. She will provide a theatre of fall, struggle and ascent if I forget myself and need reminding. She guides me to places where remembering is easy, if I am but willing to allow this.

As such she inhabits, in my subjective life world, what western tradition describes as psychic space, a middle ground between the physical realm of the everyday and the causal realm of luminous emptiness. All of these are known to me and experienced as One when I am truly awake.

POEM: VISITING A HERMIT AND NOT FINDING HIM

 

Where the dogs bark

By roaring waters,

Whose spray darkens

The petals’ colours,

Deep in the woods

Deer at times are seen;

 

The valley noon:

One can hear no bell.

But wild bamboos

Cut across bright clouds,

Flying cascades

Hang from jasper peaks;

 

No one here knows

Which way you have gone:

Two, now three pines

I have lent against.

 

Li Po (701-62)

 

‘Visiting a Hermit and Not Finding Him’ is a common theme in Chinese poetry. The full title for the particular poem above is: ‘On Visiting a Taoist Master in the Tai T’ien Mountains and Not Finding Him’. Li Po is regarded as one of China’s greatest poets and wrote it between the ages of 17 and 19.

According to translator Arthur Cooper, such a poem is more than a ‘nature poem’ but “relates in its thought to the ‘spirit journeys’ of which Li Po himself was particularly fond and which are to be found in early Chinese poetry”.  In such poems the wise hermit ‘teaches without telling’, by letting the poet wait and not even meet him. Awakening to the landscape (external or internal) carries more spiritual meaning than speculation about the whereabouts of the hermit.

Another approach to the same theme is offered in a famous poem by Chia Tao (777-841):

 

Under a pine,

I asked his pupil

Who said, “Master’s

Gone gathering balm

 

Only somewhere

About the mountain:

The cloud’s so thick

That I don’t know where.

 

Li Po and Tu Fu Poems Selected and translated with an introduction and notes by Arthur Cooper. Harmondsworth: Penguin, 1973

 

AWE, HEALTH & MINDFULNESS

Good news for Druids, I think, and for all followers of life-affirming paths. A study from the University of California, Berkeley, published in the journal Emotion (1) suggests that “the feeling of awe we may experience during encounters with art, nature and spirituality has an anti-inflammatory effect, protecting the body from chronic disease”. The researchers found a correlation between feelings of awe and lower levels of cytokines, markers that put the immune system on high alert by triggering a defensive reaction known as inflammation. While inflammation is essential to fighting infection and disease when the body is presented with a specific threat, chronically high levels of cytokines have been linked to a number of health problems, including heart disease, Alzheimer’s, depression and autoimmune conditions.

Dacher Keltner, a member of the research team, defines ‘awe as’ being “in the upper reaches of pleasure, on the border of fear”. She says the finding that “awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions -– a walk in nature, losing oneself in music, beholding art – have a direct influence upon health and life expectancy” (2).

Meanwhile other studies have shed light on the relationship between awe and mindfulness, seen as two of the core elements of many spiritual traditions. Here, awe is defined as a “feeling of fascination and amazement invoked by an encounter with something larger than ourselves that is beyond our ordinary frameworks of understanding”. In one experiment the researchers recruited 64 undergraduate participants to view and respond to a number of images. All of participants were shown two sets of images: one set of images was used to inspire awe (the Grand Canyon, majestic mountains, a view of the Earth from space) while the others were meant to inspire feelings of positivity (kittens, flowers, baby chicks), and asked to rate their awe and positivity responses on a scale of 1 to 7. Prior to viewing the images, half of the participants listened to a 10-minute mindfulness audio tape, while the other half listened to non-mindfulness control audio. The participants who took part in the brief mindfulness exercise experienced a greater awe reaction than the control group in response to the awe-provoking images.

University of Groningen psychologist Dr. Brian Ostafin , quoted in Huffpost Science (3), theorises quite generously from this limited data that  “you can’t digest [the object of awe] with your cognitive structures — it’s too big for you. So there’s a need for accommodation, to change your mental structures to understand what that is. This is the key element of the spiritual experience in a number of different religions. … And mindfulness is a little bit about that too, because you’re paying attention and exercising non-conceptual awareness, so you should be more open to the immensity that’s there. You step out of the small frame that you have and this small idea of what the world is… You’re not stuck in your own story … When we practice mindfulness (the cultivation of a focused, non-judgmental awareness on the present moment), we’re more able to open our mind to make sense of new experiences”.

This research is indicative rather than conclusive, especially it seems to me in the case of the Groningen study.  The research design there seems to me to be based on the offer of rather modest doses of mindfulness and somewhat modest opportunities for awe. Yet there was a real difference in the reported experiences of the mindfulness participants and the control group – so something at least is being suggested about states of attention and experienced quality of response. I find it heartening that this kind of research is going on and intend to keep an eye on it as part of my inquiry.

(1) Stellar, Jennifer E. (et al) Positive affect and markers of inflammation: discreet positive emotions predict lower levels of inflammatory cytokines Emotion Vol 15 (2), April 2015, 129-133

(2) Caroline Gregoire Experiences of Art, Nature, and Spirituality May Help Prevent Disease, Study Finds Huffpost Science, 5 Feb 2015, updated 2 April.

(3) Caroline Gregoire How Meditation Primes the Mind for Spiritual Experiences Huffpost Science 3 January 2015, updated 1 March 2015

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