As part of my contemplative inquiry, I have been looking at recent work by Rupert Sheldrake (1, 2). He identifies himself as “not a guru but an explorer”. I like that notion of ‘explorer’, with its sense that there is always space for new learning and development.
Sheldrake’s affirms that spiritual practice and research are “entirely consistent with the scientific method, which involves the formation of hypotheses – guesses about the way the world works – and then testing them experimentally. The ultimate arbiter is experience, not theory. In French, the word experience means both ‘experience’ and ‘experiment’. The Greek word for experience is empeiria, the root of our English word ‘empirical’. The exploration of consciousness through consciousness itself is literally empirical, based on experience. Spiritual practices provide ways in which consciousness can be explored empirically.”
In recent years, Sheldrake (1,2) has written two books based on this approach. Each discusses seven different practices that have been investigated empirically, both by the practitioners themselves and by scientists studying the effects of those practices. Every practice gets a chapter. The first book, Science and Spiritual Practices, offers:
- Meditation and the Nature of Minds
- The Flow of Gratitude
- Reconnecting with the More-Than-Human World
- Relating to Plants
- Rituals and the Presence of the Past
- Singing, Chanting and the Power of Music
- Pilgrimages and Holy Places
The second Book, Ways To Go Beyond, covers:
- The Spiritual Side of Sports
- Learning from Animals
- Cannabis, Psychedelics and Spiritual Openings
- Powers of Prayer
- Holy Days and Festivals
- Cultivating Good Habits, Avoiding Bad Habits, and Being Kind
Sheldrake’s choices are all practices he has taken part in, which have also been studied scientifically. He looks at both the ‘subjective’ experience and the ‘objective’ evidence and discusses the ways in which the practices seem to work. He also offers guidance to readers about engaging with the practices. He is very clear that the two books “do not constitute a comprehensive survey of all spiritual practices, emphasising his point by listing others that have been left out: “yoga, service to others, tai chi, chi gong, devotional worship or bhakti, tantric sex, caring for dying people, dream yoga, and the practices of the arts”. He makes it clear that “some practices are better at some times of life than others, and all religious traditions have their own combinations”. I have already discussed Sheldrake’s work on gratitude at www.contemplativeinquiry.blog/2020/03/14/ and will discuss others in future posts.
Sheldrake’s overall purpose is “to show that there is a wide variety of ways to connect to greater conscious realities, however we conceive of them, and that the effects of these practices can be investigated empirically”. Sheldrake is an optimist about the possibilities of science and spirituality working together in the service of human flourishing. “We are on the threshold of a new era of the exploration of consciousness, both through a revival of spiritual practices and also through the scientific study of them. After several generations in which science and spirituality seemed to be in opposition, they are becoming complementary. Together they are contributing to an unprecedented phase of spiritual evolution, beginning now.”
(1) Rupert Sheldrake Science and Spiritual Practice: Reconnecting Through Direct Experience Coronet, 2017
(2) Rupert Sheldrake Ways to Go Beyond, and Why They Work Coronet, 2019
NOTE: Rupert Sheldrake is a biologist and author of more than eighty technical papers and ten books, including A New Science of Life. He was a Fellow of Clare College, Cambridge, where he was Director of Studies in cell biology, and was also a Research Fellow of the Royal Society.
Sheldrake resigned his position at Clare and went to work on the physiology of tropical crops in Hyderabad, India, as principal plant physiologist at the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT) from 1974 to 1978. There he published on crop physiology] and co-authored a book on the anatomy of the pigeonpea. Sheldrake left ICRISAT to focus on writing A New Science of Life, during which time he spent a year and a half in the Saccidananda Ashram of Bede Griffiths, a Benedictine monk.
From 2005-2010 he was the Director of the Perrott-Warwick Project for research on unexplained human abilities, funded from Trinity College, Cambridge. He is currently a Fellow of the Institute of Noetic Sciences in California, and a Visiting Professor at the Graduate Institute in Connecticut.
His website is www.sheldrake.org/