May | 2018 | contemplativeinquiry

May 14, 2018

NEW DIRECTIONS: FOCUSING

I am working through a spiritual shift strong enough to need a new language and practice. I am moving towards a spirituality without religion, which is simpler and more deeply rooted in experience. I have recently connected with the Focusing movement (1,2,3), as a potential source of support.

A Focusing text (4) speaks of “the process of listening to your body in a gentle, accepting way and hearing the messages that your inner self is sending you. It’s a process of honouring the wisdom that you have inside you, becoming aware of the subtle level of knowing that speaks to you through your body”. The term ‘bio-spirituality’ was coined for it by two Catholic priests who took up this practice. They called it a “sacred inward journey”, wrote a book about it (5) and developed their own network (6).

I do not see Focusing as a spiritual path in itself, but as a means of integrating what we conventionally call mind, body and spirit. The process can be run either solo or with a partner. I am already beginning to find it useful in a meditative state where I sit with loving attention and curiosity. Using this approach, I can establish a relationship with my ‘felt sense’, however it manifests, rather than just noticing it. I can work with the strains and tensions, issues and concerns, or the neglected joys in my life. I can extend this exploration in my journal writing after sessions. I have now had a session with a teacher and completed a week of daily meditations. They are already having a catalytic effect.

From the standpoint of continuity, this is an affirmation of embodied spirituality. It enables me to access ‘Wisdom’ as a living process with change-making power. The Sophia (Wisdom) of Gnostic tradition is often seen as a celestial and indeed super-celestial figure: yet she also embodies the re-visioned Earth – ‘the Kingdom’. To inhabit this space I need the vulnerability of openness. Such work reconnects me, with a new understanding, to an earlier time in my life and my involvement in co-counselling and psychotherapy.

For me thus far, focusing practice finds the seeds of action in contemplation itself. In stillness and silence I engage creatively with my life and world. Everything is held in the loving presence of a contemplative core. My inquiry moves forward in a new way.

I am taking a break from this blog for at least the rest of this month. On my return, I will explore this and other new directions more fully.

(1) focusing.org/

(2) focusing.org.uk/

(3) https://www.livingfocusing.co.uk/

(4) Ann Weiser Cornell The Power of Focusing: A Practical Guide To Emotional Self-Healing Oakland, CA: New Harbinger Publications, 1996

(5) Peter A. Campbell and Edwin M. McMahon Bio-Spirituality: Focusing As A Way To Grow Chicago, Il: Loyola Press, 1985

(6) https://www.biospiritual.org/

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May 12, 2018

NONDOING

“Doing nothing is not a universal suggestion; it is specific to the time when a story is ending, and we enter the space between stories. I am drawing here from the Taoist principle of wu-wei. Sometimes translated as ‘nondoing’, a better translation might be ‘noncontrivance’ or ‘nonforcing’. It means freedom from reflexive doing: acting when it is time to act, not acting when it is not time to act. Action is thus aligned with the natural movement of things, in service to that which wants to be born.

“In this I draw inspiration from a beautiful verse from the Tao Te Ching. This verse is extremely dense, with multiple meanings and layers of meaning, and I haven’t found a translation that highlights what I’m drawing from it here. Therefore, the following is my own translation. It is the last half of verse 16 – if you compare translations you will be astonished at how much they differ.

“’All things return to their root.

Returning to the root, there is stillness.

In stillness, true purpose returns.

This is what is real.

Knowing the real, there is clarity.

Not knowing the real, foolish action brings disaster.

From knowing the real comes spaciousness,

From spaciousness comes impartiality,

From impartiality comes sovereignty,

From sovereignty comes what is natural.

What comes naturally, is the Tao.

From the Tao comes what is lasting,

Persisting beyond one’s self’”.

Charles Eisenstein The More Beautiful World Our Hearts Know Is Possible Berkeley, CA: North Atlantic Books, 2013

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May 10, 2018

THE NOTION OF INTERBEING

“I am made of earth, water, air and fire. The water I drink was once a cloud. The food I eat was once the sunshine, the rain and the earth. I am the cloud, the river and the air at this very moment, so I know that in the past I was also a cloud, a river and the air. I was a rock; I was the minerals in the water. This is not a question of belief in reincarnation; this is the history of life on Earth. We have been gas, sunshine, water, fungi and plants. We were single-celled beings. The Buddha said that in one of his former lives, he was a tree, he was a fish, he was a deer. This is not superstition. Every one of us has been a cloud, a deer, a bird, a fish and we continue to be these things today.

“The notion of interbeing, though it is a notion, helps to lead you to the ultimate truth… Interbeing means you cannot be by yourself alone; you can only inter-be. Interbeing can connect the conventional truth to the ultimate truth, so it can lead you gradually to emptiness…. On this level, there is no beginning and no end, no birth and no death.

“When we speak of the ultimate truth, we use words like ‘emptiness’, and emptiness, when used like this, has no opposite. At first, we think emptiness is the opposite of fullness but, as we saw earlier, emptiness is fullness. You are empty of your separate self, but full of the cosmos.”

Thich Nhat Hanh The Other Shore: A New Translation of the Heart Sutra with Commentaries Berkeley, CA: Palm Leaves Press, 2017

May 7, 2018

POEM: FIELD AND SKY

At the sallow’s* gap

we step through the hedge

and are nothing but field and sky.

Hares race, lurching

to a tussle,

their frenzy printed in the soil.

The kestrel soars –

pausing, head down,

to sew with the finest needle. (1)

I like this poem for two reasons. The first is as a beautifully written nature poem. The second is the experience it triggered for me in the second and third lines:

we step through the hedge

and are nothing but field and sky.

It is as if the hedge is a portal, and stepping through it takes us into another world, changing us into field and sky. Yet it is the same world, experienced differently. In this version we contain the natural world, holding the lives of hare and kestrel.

Contemplative moments like this – whether directly in nature or evoked in poetry – can take me out of my boundaried sense of self and place me more fully in the flow of experience and relationship. In their afterglow, I feel a certain poignancy at the fragile, ephemeral, not-to-be-taken-for-granted quality of such connections.

*salix caprea, also called pussy willow

(1) Colin Oliver High River Sudbury: Downstream Press, 2006 (Available from poetry section of the shop at http://www.headless.org/ )

May 3, 2018

WHAT IF …?

In my first post of 2018, I said, ‘I have woken from my hibernation but am not yet out of my cave’ (1). Getting out of the cave has been a slow and tentative process this year. We have reached Beltane, and I can at last say that I have done it. Gratitude to the Merry Month!

In the same post I also sensed that I had ‘reached peak inquiry’. It looked that way at the time. But now I find myself unsatisfied with the place that I have reached. I have a vision of an abundance in simplicity, reached through a closer focus on direct experience, and better ways of writing about it. I ask myself: what will happen if I identify myself as a ‘secular contemplative’, centring myself within a space of ‘bio-spirituality’?

Following on from this, I ask, ‘how much continuity will I find, and how much change? What new possibilities will open? Will a stance of ‘spirituality without religion’ support the simplicity and closeness to experience that I aim for?

There are certainly points of continuity. The Contemplative Druid Group* (disbanded early in 2017) used simple, flexible methods. These were meditative, without featuring long meditations, and modelled a minimalist approach to ritual. The project saw itself as an innovation within modern Druidry and did not claim the mantle of Celtic language speakers in ancient or medieval times. Above all, it was nature-oriented, an Earth spirituality, and followed the wheel of the year as it happened – in and out of festival times.

This blog was linked to that culture, whilst always reaching out to other traditions as well. It has been an exploration of contemplative spiritualities, where ‘contemplative’ points to practices that train attentiveness, open spaces for wonder, and provide opportunities to reflect. When I looked at posts which people were reading, I identified a universalist rather than tribal approach, and ‘a readership more inspired by poetry and parables rather than sermons and sutras. Poetry tends to be suggestive rather than dogmatic and speaks directly to the heart’.

Going forward, I will continue to give Druidry and other traditions space in this blog, drawing on their creativity, healing power and wisdom. I have thoughts about new kinds of material to include as well. I’ll be looking at the same view from a different seat and using a slightly different language to describe what I see. That is my direction for contemplative inquiry now.

(1) https://contemplativeinquiry.wordpress.com/2018/01/05/contemplativeinquiry-setting-a-direction/

*The story of the development of Contemplative Druidry, its views and practice, is told in my book, Contemplative Druidry: People, Practice and Potential, published in October 2014. https://www.amazon.co.uk/contemplative-druidry-people-practice-potential/dp/1500807206/

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Month: May, 2018