NEW DIRECTIONS: FOCUSING
I am working through a spiritual shift strong enough to need a new language and practice. I am moving towards a spirituality without religion, which is simpler and more deeply rooted in experience. I have recently connected with the Focusing movement (1,2,3), as a potential source of support.
A Focusing text (4) speaks of “the process of listening to your body in a gentle, accepting way and hearing the messages that your inner self is sending you. It’s a process of honouring the wisdom that you have inside you, becoming aware of the subtle level of knowing that speaks to you through your body”. The term ‘bio-spirituality’ was coined for it by two Catholic priests who took up this practice. They called it a “sacred inward journey”, wrote a book about it (5) and developed their own network (6).
I do not see Focusing as a spiritual path in itself, but as a means of integrating what we conventionally call mind, body and spirit. The process can be run either solo or with a partner. I am already beginning to find it useful in a meditative state where I sit with loving attention and curiosity. Using this approach, I can establish a relationship with my ‘felt sense’, however it manifests, rather than just noticing it. I can work with the strains and tensions, issues and concerns, or the neglected joys in my life. I can extend this exploration in my journal writing after sessions. I have now had a session with a teacher and completed a week of daily meditations. They are already having a catalytic effect.
From the standpoint of continuity, this is an affirmation of embodied spirituality. It enables me to access ‘Wisdom’ as a living process with change-making power. The Sophia (Wisdom) of Gnostic tradition is often seen as a celestial and indeed super-celestial figure: yet she also embodies the re-visioned Earth – ‘the Kingdom’. To inhabit this space I need the vulnerability of openness. Such work reconnects me, with a new understanding, to an earlier time in my life and my involvement in co-counselling and psychotherapy.
For me thus far, focusing practice finds the seeds of action in contemplation itself. In stillness and silence I engage creatively with my life and world. Everything is held in the loving presence of a contemplative core. My inquiry moves forward in a new way.
I am taking a break from this blog for at least the rest of this month. On my return, I will explore this and other new directions more fully.
(4) Ann Weiser Cornell The Power of Focusing: A Practical Guide To Emotional Self-Healing Oakland, CA: New Harbinger Publications, 1996
(5) Peter A. Campbell and Edwin M. McMahon Bio-Spirituality: Focusing As A Way To Grow Chicago, Il: Loyola Press, 1985