SILENT SITTING MEDITATION
There is the moment, and there is the flow. The photograph holds the moment and the image at first seems still. Looking more closely, we can infer the turbulence that accompanies flow. All those ripples, and wavelets and swirls. They testify to the life of the stream in time.
I have taken up silent sitting meditation after a long break, making a commitment to myself of at least thirty minutes a day. I have incorporated silent sitting meditation into both my morning and evening practices, so the individual sessions need not be long. I am not made for long meditations. but I do now find that an element of silent sitting meditation enriches my contemplative life and inquiry.
I like the term ‘silent sitting meditation’ for its plainness and descriptive accuracy. I am distinguishing this meditation from the ones that I learned through Druidry, which, even when not guided, depend on visualisation and narrative. At the same time I am avoiding close identification with the ‘mindfulness’ brand. It feels like a prescriptive pre-shaping of my lived experience as a meditator. A strong intuition, gift perhaps of the Goddess in her Wisdom, wants the meditative life to be free of such labels.
So I sit. With two sessions a day, I find that my natural length of session is from 20-35 minutes and so with two sessions I am overshooting my commitment. That’s a good indication that I am not straining myself. I don’t want my meditation to be goal-oriented. Rather, I open myself to the energy of living experience, and let it lead me.
I do begin, conventionally, with a breath focus, following the sensations and the gaps after in-breath and out-breath, with loving attention. I also open myself to other sensations, which (with my eyes closed) will mostly be internal body sensations or external sounds. I think that the love in loving attention matters. There are people within the mindfulness movement who think it might better have been called heartfulness. This introduces a sense of compassion for everything that arises. Within the experience, I can feel whole, at home in the Heart of Being which holds up and informs my human life. When I am consciously present, it is a place of peace, joy and inspiration.
In the course of a session, I will taste this state from time to time. At other times I find myself engaged with images (some seeming otherworldly), or narrative streams, that I also value. These experiences seem to have an authentic energy that I cannot simply dismiss as distractions. I want to allow them in and engage with them. Indeed, even where the passing content of experience seems entirely mundane or even distressed, I will welcome it and keep it company. I will hold it in love. Outside the meditation, it may provide a cue for some more dedicated healing or inquiry process.
It may be for this reason that I do not characteristically find distress distorted thoughts and feelings hijacking or sabotaging the meditative flow. They know my willingness to meet them. This means that the other experience, the wellspring of my life, is rarely far away and never forgotten. It doesn’t even require formal meditation. For me, silent sitting meditation supports a fuller life, lived from the Heart of Being. But it is not, by any means, a requirement for it.
Beautiful photo. I love the idea of ‘heartfulness’ instead of mindfulness, compassion is so important. Thank you for sharing your approach.
Thanks for your comment Lis. I find the meditation more natural and congenial with this approach.
I no longer close my eyes when meditating and at age 81 cannot sit on the floor. Rather, when alone, I sit in my recliner, or in the chair in my office, and look at any object in front of me. Gradually that object is replaced by sense of nothingness. Empty the mind to let the spirit flow in.
That feels like a beautiful way to meditate.
Hearfulness seems like a much more attractive notion than mindfulness.