contemplation | Contemplative Inquiry

July 20, 2018

WELL-BEING: CONTEMPLATING ACTION

“In The Spirit Level Richard Wilkinson and Kate Pickett put inequality at the centre of public debate by showing conclusively that less equal societies fare worse than more equal ones across everything from education to life expectancy. The Inner Level explains how inequality affects us individually, how it alters how we think, feel and behave. It sets out the overwhelming evidence that material inequities have powerful psychological effects: when the gap between rich and poor increases, so does the tendency to define and value ourselves and others in terms of superiority and inferiority. A deep well of data and analysis is drawn upon to empirically show, for example, that low social status is associated with elevated levels of stress hormones, and how rates of anxiety and depression are intimately related to the inequality which make that status paramount.” (1)

What links contemplation and action? My answer is creative and powerful ideas. In a recent post (2), I cited Brendan Myers (3) proposition that a flourishing life is ethically desirable and good (a powerful, creative idea), and that it depends on us supporting each other’s well-being and that of the biosphere and the Earth itself (another powerful creative idea). The Spirit Level and The Inner Level concern ‘developed’ countries in the 21^st century and to an extent the last two decades of the 20th. They paint a depressing picture, especially for the U.K. and the U.S.A, and for me it shows the need to champion a social ecology that supports health and well-being.

For some years I worked at the interface between public health (i.e. population-based health, largely concerned with prevention work and the creation of more supportive environments) and mental health. So, I am interested in the recent publication of The Inner Level (4) and may write further about it. Thinking about ‘health’ in the bigger picture (with service provision as only one aspect) is a positive way into social justice work, where powerful ideas can (in principle) be realised through ethical passion and political will informed by scientific evidence. It is a notion of how to do public policy that needs to be kept alive.

I know this doesn’t happen much, now, in a culture like ours with high levels of bullying, confusion, distraction and misinformation. We seem to be living with an orchestrated dumbing down of political discourse in the service of oligarchic interests. So, my first action – not always recognised as action – is personal resistance to any onset of cynicism, numbness and despair within myself. My second action – also not always recognised as action – is to work at maintaining an adequate level of knowledge and understanding of what is happening in the world, using the lens of ‘powerful ideas’ to make sense of the information I digest. This includes having an historical perspective – both backwards and forwards – on current events. My third action is to place myself within networks that share my concerns and are responding to them in diverse ways – hopefully modelling cultures of: compassion (including ruthless compassion); openness and creativity; curiosity about the world; and criticality (deconstructive where necessary and appreciative where possible) in the realm of ideas and action. Further developments will come from there, and I will write about them within this blog.

Over time my contemplative life has moved towards a blend of energy work and meditative connection to source, with the practice forms kept simple. It is also the clear, awake space out of which I act in the world.

(1) https://www.equalitytrust.uk/

(2) https://contemplativeinquiry.wordpress.com/2018/07/02/ethics-and-civilization/

(3) Brendan Myers Reclaiming Civilization: A Case for Optimism for the Future of Humanity Winchester, UK & Washington, USA: Moon Books, 2017

(4) Richard Wilkinson and Kate Pickett The Inner Level: How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone’s Well-being

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July 17, 2018

DAILY CULTIVATION

“Whatever system of spirituality you practice, do it every day. If it is prayer, then pray every day. If it is meditation, then meditate every day. If it is exercise, then exercise every day. … This methodical approach is reassuring in several ways. First, it provides you with a process and a means to maintain progress even if that particular day is not inspiring or significant. Just to practice is already good. Secondly, it gives you a certain faith. If you practice every day, it is inevitable that you gain from it. Thirdly, constant practice gives you a certain satisfaction. … [You} can take comfort from the momentum it has given you”.

There have been times in my life when I have followed this approach and times when I have not. I have had a daily practice for the last twelve years and I’m expecting this to continue. For all my inquiring, my looking at different traditions and perceived gains in insight, the pattern and form of my practice has been stable for eight years now. I like it that way for the reasons given by Deng Ming-Tao above. The pattern and form itself holds me up and sustains me. It is one of the things that gives my life a context – more than anything other than close personal relationships.

(1) Deng Ming-Tao 365 Tao Daily Meditations New York, NY: HarperOne, 1992

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July 6, 2018

ATHENE: PRACTICAL WISDOM

In Greek tradition, Athene is Goddess of Wisdom. Hers is a pragmatic wisdom – “good counsel, thinking through, or practical foresight – the capacity to reflect” (1) In a contest for the rulership of Attica, Poseidon shows that he rules the waves; Athene constructs the ship to ride them. Poseidon provides a horse; Athene bridles it and builds a chariot. Poseidon makes a salt spring gush up from the depths of the earth; Athene offers the carefully cultivated olive. Athene blends creative imagination with dexterity and skill. “She teaches weaving, wool-working, carpentry and all manner of handicrafts whose success depends on holding in the mind an image of the end”.

She also combines her Wisdom role with a Warrior one, where “even in war, she is controlled, in contrast to Ares’ savage and indiscriminate rage, and she easily defeats him in combat. She comes to the side of Achilles when he needs self-discipline, and to Odysseus when he needs strategy and foresight. Here, in the Iliad, Achilles is deliberating whether to reach for his sword in his quarrel with Agamemnon:

Now as he weighed in mind and spirit these two courses

and was drawing from his scabbard the great sword, Athene descended

from the sky.

…

The goddess standing behind Peleus’ son caught him by the fair hair,

appearing to him only, for no man of the others saw her.

Achilles in amazement turned about, and straightway

knew Pallas Athene and the terrible eyes shining.

“Significantly it is in a moment of reflection occasioned by his conflicting impulses that Athene appears, as the epiphany of his victory over unbridled instinct…. The quality of restraint is the value she embodies, and her ‘flashing eyes’ are the emblem of a lucid intelligence that can see beyond the immediate satisfaction.

The word metis was linked to this kind of wisdom, and it was highly valued. With metis, a person could chop wood better than through strength alone; pilot a ship through storms in the dark; or win a hotly contested chariot race. However, the word could also have overtones of shrewdness or craftiness or thinking too much on an event. Odysseus was known as polymetis (he of many counsels), with both Athene and Hermes to guide him.

At first glance, this seems a long way from the world of Sophia (Hokhmah) in Jewish and Gnostic tradition. But there are certain parallels. Three years ago (2), I wrote, “I am drawn to Sophia because for me she is fully in and of nature yet not locked in to the role of earth mother”. As an Olympian, Athene’s formal relation to nature is ambivalent, but she certainly has worldly concerns. Whilst also not locked into the role of earth mother, she too is willing to support and mentor humans. Sophia stands for awareness, which includes a willingness to see the world as clearly as possible and a capacity to hold and manage a measure of self-aware suffering. Athene, too, in a more pragmatic way, asks for an increase in awareness and a less impulsive response to experience. Sophia represents the energies of creativity and love as well as of wisdom. Athene is highly creative, and has her own wisdom, here based on skill, inventiveness and a capacity to be intentional and strategic. Although universal love and compassion feature little in the Homeric world, she is loyal to those she cares about and engaged with their fortunes. As a lens on how contemplation informs creativity and action, the archaic Athene extends and enriches my understanding of the Sophian archetype.

Anne Baring Anne and Jules Cashford The Myth of the Goddess: Evolution of an Image London: Penguin, Arkana Books, 1993

https://contemplativeinquiry.wordpress.com/2015/08/21/sophia-hohmah/

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June 29, 2018

SOPHIA SOURCE OF WISDOM

“The Holy Spirit of Wisdom as the guiding archetype of human evolution is one of the great images of universality. Transcending the limitations of any one religious belief, it is an image that embraces all human experience, inspiring trust in the capacity of the soul to find its way back to the source. … To discover the root of the idea of Wisdom we have to go back once again to the Neolithic era, when the goddess was the image of the Whole, when life emerged from and was returned to her, and she was conceived as the door or gateway to a hidden dimension of being that was her womb, the eternal source and regenerator of life … the idea of Wisdom was always related in the pre-Christian world to the image of the goddess; Nammu and Inanna in Sumeria, Maat and Isis in Egypt, and Athena and Demeter in Greece. Even the passages in the Old Testament that describe Hokhmah, the Holy Spirit of Wisdom, powerfully evoke her lost image, though here the image is dissociated from the world.

“But as we move into the Christian era there is a profound shift in archetypal imagery as Wisdom becomes associated with Christ as Logos, the Word of God, and the whole relationship between Wisdom and the Goddess is lost. Now, the archetypal feminine is finally deleted from the divine, and the Christian image of the deity as a trinity of Father, Son and Holy Spirit becomes wholly identified with the masculine archetype. … This theological development effectively erased the ancient relationship between Wisdom and the image of the goddess. Gnostic Christianity, however, retained the older tradition and the image of Sophia as the embodiment of Wisdom survived. Here she was the Great Mother, the consort and counterpart of the God head. When the Gnostic sects were repressed by the edicts of the Emperor Constantine in AD 326 and 333, the image of Sophia as the embodiment of Wisdom was again lost. However, after an interlude of several hundred years, it reappeared in the Middle Ages, in the great surge of devotion to the Virgin Mary and the pilgrimages to the shrines of the Black Virgin … then, in the sudden manifestation of the Order of the Knights Templar, the Grail legends, alchemy, the troubadours and the Cathar Church of the Holy Spirit, Sophia, or Sapientia, as the image of Wisdom, became the inspiration, guide and goal of a spiritual quest of overwhelming numinosity.” (1)

I am committed to a Sophian Way. My view and practice are largely settled. I have worked, studied and sometimes simply surrendered over a long period, exploring methods and movements and gaining insights from them. That phase is done. On several occasions now, the phrase ‘it’s over’ has flashed into my mind, imprinting itself with the force of command. A quest is fulfilled. I know how best to maintain (to use my own language) a sense of At-Homeness, a living ‘not-I-not-other-than-I’ interconnectedness with the Divine. With this, my contemplative inquiry has reached the high-water mark of ‘contemplative’. It is therefore set to become a contemplation-and-action inquiry, in which I will, among other things, look at my understanding of ‘action’ at this time in my life.

One concern, given this confirmation of personal path, is the question of affiliation, and of social identity in the spiritual domain. How do I place myself in culture and community? Merely to name a ‘Sophian Way’ is an invocation of sorts, yet I am neither a Christian nor a Gnostic in the sense of the old movements. My valuing of a wisdom text like the Gospel of Thomas is on a par with my valuation of texts from other traditions – the Prajnaparamita Heart Sutra, the Tao Te Ching, or Rumi’s poetry. I don’t have a category called ‘scripture’. I value the concept of gnosis, especially as defined by Baring and Cashford: “knowledge in the sense of insight or understanding, which requires participation not merely of the intellect but of the whole being. It is knowledge discovered with the intuition – the eye of the heart – which has no need of the intermediary of a priesthood”. But people in many spiritual movements would stand by this definition, and I have limited resonance with the specific frameworks of the ancient and medieval movements that we call Gnostic.

I have talked recently about being ‘spiritual but not religious’, but this now feels somehow weak and lacking in content. My sense is that both words have lost precise definition in the English language. Thinking of my commitment, and conscious of the Baring and Cashford passage above, I feel Pagan, and still held within modern Paganism. Baring and Cashford describe a twelfth century image of Mary in her Sophia aspect at an Oxfordshire church. It is in a Christian setting but for me works most powerfully with a Pagan understanding. She is “seated on a lion throne, as were all the goddesses before her. The divine child is held on her lap and her right hand holds the root of the flower, which blossoms as the lily, disclosing that she is the root of all things. The dove, for so many thousand years the principal emblem of the goddess, rests on the lily, and a stylized meander frames the right-hand side of the scene. All these images relate the medieval figure of Sophia to the older images of the goddess, which reach back into the Neolithic past. But in her the goddess is given a specific emphasis, which offers an image of wisdom as the highest quality of the soul, and suggests that, evolving from root to flower, the soul can ultimately blossom as the lily and, understanding all things, soar like a bird between the dimensions of earth and heaven. Nor is this Christian image unrelated to that of the shaman lying in trance in the cave of Lascaux, for there, also, the bird mask he wears and the bird resting on his staff symbolize the flight his flight into another dimension of consciousness”.

From about the twelfth century, people in the West have increasingly made themselves creators of their own mythology (2), at an increasing rate. As a modern Pagan I know this and respond to the challenge. As a modern Pagan I can honour the tree of life, which is also the tree of knowledge, one tree, the Goddess’s tree, from root to crown. I can be At Home.

(1) Anne Baring & Jules Cashford Sophia, Mother, Daughter and Bride, Chapter 15 in The Myth of the Goddess: Evolution of an Image London” Arkana Penguin Books, 1993

(1) Joseph Campbell The Masks of God: Creative Mythology Harmondsworth: Penguin, 1976 (First edition published 1968 in New York by the Viking Press. Creative Mythology is fourth in a series of The Mask of God)

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June 23, 2018

PNEUMA: THE DIVINE BREATH

Some years ago, this phrase suddenly appeared during a breath meditation: the movement of the breath and stillness in the breath. Meaning has developed gradually. The movement of the breath feels entirely natural, and a comfort to attend to mindfully. Stillness signals another dimension within and behind the movement. In a world like ours, it is a great thing to experience stillness, however fleetingly. There is something healing about it, and it is not dependent on formal meditation. A brief time out can be enough to make a difference.

Going a little deeper has offered more. The quality of stillness cues me in to the ‘not-I-not-other-than-I’ experience. From a Sophian standpoint, traditionally a Gnostic one, I think of the Greek word pneuma which means both ‘breath’ and ‘spirit’. Gnostic teacher Stephan Hoeller says: “in Gnosticism pneuma is a spark sprung from the divine flame, and by knowing the pneuma the Gnostic automatically knows the spiritual source from whence it has come … to know one’s deepest self is tantamount to knowing God”. (1)

In my discussions of non-duality, I have generally held to non-theistic language, using terms like ‘Awareness’, ‘Being’, ‘Emptiness’, ‘Fullness’, ‘Openness’, ‘Original Nature’, ‘True Nature’ or ‘Tao’. I have avoided ‘God’ or ‘Spirit’, though in the context of non-duality all these terms point the same way. Yet I have worked with an Ama-Aima breath and mantra meditation, where Ama is the transcendent aspect of the Divine Mother and Aima the immanent aspect. In the myth of Sophia, Ama-Aima is her name as Mother.

I feel more urgently drawn into the orbit of Sophia. C.G Jung, important to modern Gnosticism as well as analytic psychology, believed that we can find ourselves held – almost possessed – by an image of the Divine that calls to us. The call is from beyond our personal will. How we respond is up to us, with consequences attached to any choice. Gnosticism speaks through intuition, imagination and metaphor: in this current, imagery matters. My image is that of Sophia. It is not new, but it is becoming more vivid.

It is as if everything I have learned on my hitherto eclectic journey needs to be brought together – and that I can best achieve this within a distinctive Sophian Way. My recent post – https://contemplativeinquiry.wordpress.com/2018/06/07/embodiment-and-at-homeness/ ‎ described an aspect of it even whilst referencing Focusing and Tibetan Tantric Buddhism as influences. The essence of this Way is simple. The movement of the breath, and stillness in the breath, properly recognized, open me to the experience of pneuma. Everything else, directly or at a remove, flows from that.

(1) Stephan A. Hoeller Gnosticism: New Light on the Ancient Tradition of Inner Knowing Wheaton, ILL & Chennai (Madras), India: Quest Books, 2002

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June 16, 2018

PSYCHIC GARDEN: BLACKBIRDS

My wife Elaine and I have a blackbird pair, now with two fledglings, almost at our back door. They have created a precarious nest in a jasmine bush just outside. We have halted all clipping for the time being. Blackbirds have also appeared in Sophia’s garden, my Innerworld sanctuary and space for insight and healing.

The garden, which shifts over time, is now a place of midsummer twilight. It has a fountain at its centre. Water jets high into the air before cascading through a succession of bowls into a wide and shallow pool at the bottom. In the twilight, I find it hard to see clearly, though easy enough to hear. The perpetual movement of water makes its music. Otherwise, the garden is at first quiet.

I hear the blackbirds, two of them, without seeing them. This follows a visit in August last year, when there was only one. At that time, I wrote a post about blackbirds as birds of Rhiannon and other aspects of their place in Welsh mythology and modern Druidry: https://contemplativeinquiry.wordpress.com/2017/08/04/a-bird-of-rhiannon/

Shortly after writing the post, I discovered that Jean Markale, the sage of Broceliande, links the blackbird with Merlin, since merle is the French for blackbird and Geoffrey of Monmouth’s spoken language was French. (It was he who introduced the world to the name Merlin.) Without wanting to debate this derivation, I enjoy the sense of this common, plebeian bird, having such resonance and capacity. It contrasts with the image of the noble, highly trained predator – the merlin hawk – which I grew up with.

Somehow, through this discovery, I feel confirmed and affirmed as a civilian, rather than saint or sage, monk or magician. Those paths are fine, but not my own. Blackbirds are anchored in ordinary life. Yet they do sing at twilight, in ways that move and inspire us.

I take my seat, on the bench that’s offered, recognizing my entry into the fourth quarter of my life, with this lesson in mind.

(1) Jean Markale Merlin: Priest of Nature Rochester, VT: Inner Traditions (Kindle edition) Translated by Belle N. Burke

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June 7, 2018

EMBODIMENT AND AT-HOMENESS

In a previous post, (1) I told the story of Jill Bolte Taylor’s severe brain haemorrhage. For her, the experience contained a hidden blessing. As her ability to think disintegrated, Jill Bolte Taylor “felt enfolded in a blanket of tranquil euphoria … As the language centers in my left hemisphere grew increasingly silent and I became detached from the memories of my life, I was comforted by an expanding sense of grace … a ‘being at one’ with the universe, if you will.” Jill Bolte Taylor subsequently made a complete recovery from her stroke. Indeed, she was able to integrate the positive aspects of the stroke experience, leading to a fuller and richer life than she had had before.

In a gentler way, the proponents of ‘bio-spirituality’ are seeking a similar result. “The beginning of bio-spiritual awareness … is finding a way through to some larger At-Homeness written deep within bodily knowing.” (2) In ‘Focusing’, bio-spirituality’s recommended working method, practitioners address what they see as three critical issues in spirituality. The first is the “perennial problem of getting out of the mind”. The second is “the challenge of being drawn into an awareness of some Larger Process”. The third is the way in which “body knowing” helps with the first two. I have started using this approach as an active solo meditation, and so far I find the results promising. The core of this practice, when a solo meditation, is to hold an aware, enabling and loving attention to the body its processes, so that the felt sense of At-Homeness has a chance to ripen.

For me, At-Homeness has become another way of describing non-duality as an experience. At-Homeness asks for a deepened embodiment, though for me ’embodiment’ is a more expansive term than is conventionally accepted. I work with a sense of three layers of embodiment, which I call physical, subtle and cosmic. The physical body is confined to the envelope of skin, whilst the subtle body extends further and is porous. The cosmic body is an emptiness body without boundaries. I believe that all are involved in body knowing and At-Homeness, and they are not ultimately separate. Reginald Ray has a good account (3) of how this works in his teaching and practice of Tibetan Tantric Buddhism. In this, extended view of embodiment, I reach out beyond, and then further beyond, the strictly personal into a not-I-not-other-than-I territory. Yet I continue to stand on the Earth, a distinct sentient being interconnected with other sentient beings and the sentience of the world itself. It is all my Home, and all needed for a full sense of At-Homeness.

(1) https://contemplativeinquiry.wordpress.com/2016/10/20/stroke-of-insight/

(2) Peter Campbell & Edwin McMahon Bio-Spirituality: Focusing as a Way To Grow Chicago, Ill: Loyola Press, 1985

(3) Reginald A. Ray Touching Enlightenment: Finding Realization in the Body Boulder, CO: Sounds True, 2009

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May 12, 2018

NONDOING

“Doing nothing is not a universal suggestion; it is specific to the time when a story is ending, and we enter the space between stories. I am drawing here from the Taoist principle of wu-wei. Sometimes translated as ‘nondoing’, a better translation might be ‘noncontrivance’ or ‘nonforcing’. It means freedom from reflexive doing: acting when it is time to act, not acting when it is not time to act. Action is thus aligned with the natural movement of things, in service to that which wants to be born.

“In this I draw inspiration from a beautiful verse from the Tao Te Ching. This verse is extremely dense, with multiple meanings and layers of meaning, and I haven’t found a translation that highlights what I’m drawing from it here. Therefore, the following is my own translation. It is the last half of verse 16 – if you compare translations you will be astonished at how much they differ.

“’All things return to their root.

Returning to the root, there is stillness.

In stillness, true purpose returns.

This is what is real.

Knowing the real, there is clarity.

Not knowing the real, foolish action brings disaster.

From knowing the real comes spaciousness,

From spaciousness comes impartiality,

From impartiality comes sovereignty,

From sovereignty comes what is natural.

What comes naturally, is the Tao.

From the Tao comes what is lasting,

Persisting beyond one’s self’”.

Charles Eisenstein The More Beautiful World Our Hearts Know Is Possible Berkeley, CA: North Atlantic Books, 2013

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May 7, 2018

POEM: FIELD AND SKY

At the sallow’s* gap

we step through the hedge

and are nothing but field and sky.

Hares race, lurching

to a tussle,

their frenzy printed in the soil.

The kestrel soars –

pausing, head down,

to sew with the finest needle. (1)

I like this poem for two reasons. The first is as a beautifully written nature poem. The second is the experience it triggered for me in the second and third lines:

we step through the hedge

and are nothing but field and sky.

It is as if the hedge is a portal, and stepping through it takes us into another world, changing us into field and sky. Yet it is the same world, experienced differently. In this version we contain the natural world, holding the lives of hare and kestrel.

Contemplative moments like this – whether directly in nature or evoked in poetry – can take me out of my boundaried sense of self and place me more fully in the flow of experience and relationship. In their afterglow, I feel a certain poignancy at the fragile, ephemeral, not-to-be-taken-for-granted quality of such connections.

*salix caprea, also called pussy willow

(1) Colin Oliver High River Sudbury: Downstream Press, 2006 (Available from poetry section of the shop at http://www.headless.org/ )

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April 29, 2018

URSULA LE GUIN: HYMN TO TIME

Time says “Let there be”
every moment and instantly
there is space and the radiance
of each bright galaxy.

And eyes beholding radiance.
And the gnats’ flickering dance.
And the seas’ expanse.
And death, and chance.

Time makes room
for going and coming home
and in time’s womb
begins all ending.

Time is being and being
time, it is all one thing,
the shining, the seeing,
the dark abounding.

Quoted by Maria Popova in https://www.brainpickings.org/newsletter/

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Tag: contemplation