“We have been taught to think of ‘the present moment’ as an infinitesimally small slice of time, sandwiched between the past and the future, but that is not quite right. Instead of calling it ‘the present moment’, let’s call it ‘the present movement’ and see it differently: as the present dance of life, this real-time, immediate, vibrant, ever-changing dance of thought sensation, feeling, sounds, smells, urges, impulses, images, memory and dreams.
“When we take a fresh look at where we are, all we ever find is this present movement, not ‘in’ the past or future, but alive and happening Now. Of course, past and future appear here, too, as images and feelings, as memories and projections. There is only this present movement, inclusive of ‘your’ past and future, and it’s all you’ve ever known, and all you will ever know, for it includes all knowledge and doubt, too.
“Now is not a tiny slice of time between past and future, but the capacity for past, present and future, the unlimited potential for experience, and so we can say this:
“You cannot go ‘in’ or ‘out’ of the Now. You are the Now.”
Jeff Foster The Way of Rest: Finding the Courage to Hold Everything in Love Boulder, CO: Sounds True, 2016. (Extracted from a longer piece entitled In and Out of the Now.)