FINDING PEACE AND HAPPINESS
“The dissolution of the mind’s limitations, which is itself the experience of peace or happiness … takes place momentarily on the fulfilment of a desire, when the mind’s activity of seeking comes briefly to an end, and, as a result the mind plunges into its source and briefly tastes the unconditional peace and inherent fulfilment of its true nature. After this experience of peace or happiness, the mind, on rising again within the ocean of consciousness, usually attributes the fulfilment that it experienced to the object, substance, activity or relationship that preceded it, and therefore seeks the same experience again.
“Although these brief moments give the mind samples of the lasting peace and happiness it desires, they never fully satisfy it. At some point it begins to dawn on the mind that it is seeking peace and happiness in the wrong place. This intuition may occur spontaneously as a result or repeatedly failing to secure happiness in objective experience, or as a result of a moment of despair or hopelessness when the mind, having exhausted the possibilities of finding fulfilment in objective experience, finds itself at a loss and, with no known direction in which to turn, stands open, silent and available. In this availability the mind is receptive to the silent attraction of its innermost being, drawing it backwards, inwards and selfwards, a call that is always present but usually obscured by the clamour of its own seeking.
The unwinding of the mind may also be effected in more extreme moments of great fear, sorrow or loss, when the coherence of the mind is temporarily disturbed, and it is ‘thrown back’ into its original condition, a fact that the Tantric traditions have developed into a series of formal practices in which the mind surfs intense emotion back to the shore of awareness. It can also be brought about by moments of heightened pleasure, such as sexual intimacy, when the mind is expanded beyond its customary confines by the intensity of the experience and, as a result, tastes the nectar of its own immortality.
“In fact, from this perspective, the experience of pleasure, normally the enemy of spiritual realisation in the religious traditions, is considered a taste of pure consciousness. In the moment of aesthetic pleasure, the wandering mind is brought to bear so intimately on the object of perception as to merge with it. In this merging the mind briefly loses its limitations, and in essence of pure consciousness shines. That is the experience of beauty. It is the experience that the artist seeks to evoke, and to which Paul Cezanne referred when he said he wanted to give his art to give people a sense of nature’s eternity.
“This dissolution can also be solicited, invoked or fostered in meditation or prayer; likewise, through a conversation or a passage in a book, through words that are informed by and infused with its silence. Or it may be precipitated by a question such as
“’Are you aware?
“’What is the nature of the one you call I?
“’What is the nature of the knowing with which you know experience?
“Likewise, the mind may be drawn spontaneously into its source of unlimited consciousness simply by the silent presence of a friend in whom the recognition of their true nature has taken place, without the need for conversation.”
Rupert Spira The Nature of Consciousness: Essays on the Unity of Mind and Matter Oxford: Sahaja Press, 2017