contemplativeinquiry

This blog is about contemplative inquiry

Tag: Therapeutics

FACING EXTINCTION

My survival is on the line, along with any legacy and any memory of me. This applies to everyone I know and care for, and everyone else too. It applies to everything in culture and nature for which I have an affinity or to which I feel connected. Whenever I let this in, really let it in rather than just acknowledging it, I feel freshly shocked. Threat feels immediate. I have no sense of time.

After the first sense of a physical-energetic punch, there comes a pause, followed by a chaos of feelings, thoughts and images that stream for a while through my being. Eventually the storm passes. I regain some equilibrium, and with it a fuller presence in the flowing moment. There is something in the sheer joy of experiencing that remains unsullied and becomes my anchor. But I still need to ask myself how I stand with this awful knowledge, alongside another awful knowledge of the nuclear threat, and the normal knowledge of my own natural death. How do I respond to any of these? How, specifically, do I respond to ecological breakdown? The timescale here isn’t quite the possible ‘anytime’ of the other threats, and I may not be around. But it’s dangerously close, already compromising the life of the wider world. How do I hold this understanding? What do I do?

For me, this points to the value of psycho-spiritual as well as political work in facing the threat of a mass extinction on planet Earth. Last week I attended a promising taster for a forthcoming online course ‘Facing Reality’ (see https://www.livingfocusing.co.uk/ calendar). This will use Focusing methods to look at what ecological breakdown means “for your life, work and relationships. How is it impacting you? What happens when you take it in?”. It starts from the premise that “many of us are feeling overwhelmed and confused but it’s hard to know what to do about it. In response, we often either turn away or dive into action without seriously confronting our reality and giving enough space to feel into our emotional and intuitive response. By finding the courage to turn towards the mess we are in with a like-minded community, we can empower our response in a more authentic way and build personal agency for our creativity, gifts and action”.

The course leaders quote a saying to the effect that we can avoid reality, but not the consequences of avoiding reality. Courses like this are a good way of facing reality in a supportive environment, and I plan to be part of this one. This one is open to the public. You don’t need a Focusing training to take part.

SOPHIAN WISDOM

This post is about Sophian wisdom and how to nurture it. It is based on a new understanding of a familiar story. In October 2016  (1), I reviewed Jill Bolte Taylor’s Stroke of Insight (2). Bolte Taylor, then a neuroanatomist at the Harvard Medical School, experienced a devastating stroke. There was terrible loss, and luminous discovery. Her left-brain hemisphere was almost destroyed and needed eight years of intensive work to recover. She lost her agency, her language centres, her narrative identity, her memories, her ambition, her busyness and her ‘hostility’ (her own word). “Dr. Jill Bolte Taylor died that morning”. But a quality of experiencing continued – peaceful, at times euphoric, with what Bolte Taylor subsequently described as a sense of grace, and of being-at-one with the universe.

Even from within this state, Bolte Taylor eventually found the will to recover what she had lost. But this would not be a simple return to life before the stroke. “It would have to be something new …When I experienced the haemorrhage and lost my left hemisphere language center cells that defined my ‘self’, those cells could no longer inhibit the cells in my right mind. As a result, I have gained a very clear delineation of the two very distinct characters cohabiting my cranium. The two halves of my brain don’t just perceive and think in different ways at a neurological level, but they demonstrate very different values based upon the types of information they perceive, and thus exhibit very different personalities. My stroke of insight is that at the core of my right hemisphere consciousness is a character that is directly connected to my feeling of deep inner peace. It is completely connected to the expression of peace, love, joy and compassion in the world”.

According to Bolte Taylor, “the right brain thinks in collages and images. Responding to the longer wave lengths of light, its visual perception is blended and softened, with a lack of edge that allows it to dwell on the bigger picture and how things relate to one another. It tunes in to the lower frequencies of sound that are readily generated by our body gurgles and other natural tones. It is biologically designed to readily tune in to our physiology”.

For me, now, Bolte Taylor’s story suggests an understanding of Sophia and what her wisdom might be pointing to. She quotes a saying: ‘peacefulness should be the place we begin rather than the place we try to achieve’.  We can live from this insight without the need for a stroke. My contemplative practice works to actualise this insight in a more gradual, gentler way. But to live a full human life, we need all our resources. As Bolte Taylor says. “We begin in this place, but we don’t isolate ourselves there. We need to use the skills of the left mind too, permeating it with this sense of peace and connectedness”.

The left mind “perceives the shorter wavelengths of light, increasing its ability to clearly delineate sharp boundaries – adept at identifying separation lines between adjacent entities. It tunes into the higher frequencies of sound, supporting the development and use of language. It speaks constantly, weaves stories, processes information with remarkable speed and efficiency, maintains personal identity and communicates with the outside world”, Thus the wisdom of Sophia starts from the peaceful and connected consciousness of our ‘right mind’ while using the skills of our’ left mind’ to bring it out in the wider world.

(1) https://contemplativeinquiry.wordpress.com/2016/10/20/stroke-of-insight/

(2) Jill Bolte Taylor My Stroke of Insight: a Brain Scientist’s Personal Journey London: Hodder & Stoughton, 2008

RUMI: BEING HUMAN

This being human is a guesthouse.

Every morning is a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all,

even if they’re a crowd of sorrows

who violently sweep your house

empty of its furniture.

Still, treat each guest as honourable.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

I discovered this poem when learning Focusing, a peer and reciprocal support system described by one group of practitioners as based on a ‘bio-spirituality’. As such ‘a guide from beyond’ would be described, rather, as ‘a guide from within’. From the perspective of the discursive mind, I find, it amounts to the same thing.

Focusing works on the understanding that we can hold every experience within a larger presence that is loving but not identified with the experience or lost in it. I am not ‘the dark thought, the shame, the malice’, but I can acknowledge it as something in me that I can lovingly welcome. I can keep it company. This welcoming and keeping company is the essence of the practice, discovering what unfolds – rather than trying to fix or banish the initially unwanted part. For there is a wisdom in the wound. As Leonard Cohen famously put it, ‘there is a crack in everything, that’s where the light comes in’.

For more information about Focusing, there are several useful websites:

https://focusingresources.com/

https://www.biospiritual.org/

http://www.focusing.org.uk/

https://www.livingfocusing.co.uk/

 

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