contemplativeinquiry

This blog is about contemplative inquiry

Tag: Deep Rest

BOOK REVIEW: LETTING GO OF NOTHING

A compassionate and discerning book, drawing on a wealth of experience and understanding. Highly recommended. Peter Russell sets the note of Letting Go of Nothing (1) with the sentence: “The call to let go lies at the heart of the world’s spiritual traditions”. He adds, “Not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego, practising forgiveness – all entail letting go”.

The book is arranged as a series of brief, accessible sections exploring different aspects of the theme. Letting go takes many forms, depending on context. Here, Russell is not primarily concerned with letting go of things, like books, houses, jobs or the grid. His focus is on letting go of fixed beliefs and being right; immutable perspectives on the past or inflexible expectations of the future; the mental/emotional weight of judgements and grievances; disabling attachment to toxic or lost relationships. “We are not letting go of things themselves as much as the way we see them. Hence the title of this book: Letting Go of Nothing. Or, as I sometimes like to put it, ‘Letting Go of No-Thing’.”

Some of the 41 sections that follow are autobiographical. A Change of Mind recalls how a change in perception made space for a change of heart in a close personal relationship. Some are more about method – Letting In and Letting Be deconstruct the widespread notion that letting go of something necessarily means getting rid of it. If we are holding on to a grievance, for example, we are advised to let the experience in and become more aware of its discomforts. Pain, including emotional pain, evolved to let us know that something is wrong. It needs our attention. There are times for ignoring it, but this is not sustainable as our only response.

What we can do is learn to distinguish pain from suffering. Much suffering stems from aversion to pain (physical, mental, emotional), creating a surplus layer of discomfort. To a greater or lesser extent, we can disperse this added level of stress and tension. The work is subtle. It includes a level of not resisting resistance itself, and always finding spaces and possibilities for a degree of inner peace and freedom. Peter Russell is not in the business of sudden transformational release, although this too is possible. His way has more to do with skilful, compassionate engagement with the stream of experience as it happens. It is the work of a lifetime. Sections on Letting Go of Feelings, Letting Go of Story, The Root of Suffering and Fall from Grace explore his core philosophy in more depth.

Some of the sections set out liberating values – Forgiveness, Kindness, Wisdom. Others describe spiritual principles and practices – Sat-Chit-Ananda, Reframing Enlightenment, The Path of No Path. Russell is committed to an understanding of the world that summons us to ‘the deep peace of our true nature’. Matthew Fox (2), in a review, sees a social-ecological dimension in this work. For him, Letting Go of Nothing is an affirmation that our species can “wake up to down-to-earth spiritual wisdom that all our religions, when healthy, call us to – keeping it simple, understandable, and effective so that we and the sacred planet we share might become sustainable once more”. This simple book offers guidance at many levels.

(1) Peter Russell Letting Go of Nothing: Relax and Discover the Wonder of Your True Nature Novato, CA: New World Library, 2021 (Foreword by Eckhart Tolle)

(2) Matthew Fox is the author of Creation Spirituality and Original Blessing. His championship of an earth inclusive spirituality and his denial of original sin led to his excommunication from the Roman Catholic Church and move into the Episcopalian communion. His most recent book is Julian of Norwich: Wisdom in a Time of Pandemic – and Beyond.

See also: https://contemplativeinquiry.blog/2021/08/19/the-support-of-nature/

DEEP REST AND THE MAGIC OF AWEN

2020 is beginning its journey from Beltane to Midsummer in my neighbourhood, and I am feeling the call of Awen. Hence the pendant. I am also looking at the theme of balance (1). There’s a question for me about balancing the call of Awen with my commitment to the deep rest of contemplation and its nourishing effects.

As a fruit of my contemplative inquiry, I found ‘at-homeness in the flowing moment’. This at-homeness nourishes my life. It is not dependent on belief or circumstance, but on the ultimate acceptance that the experienced moment is what is given. Being alive, having experiences, and being aware that I have experiences is an extraordinary set of gifts. But it has taken me a while to find deep rest in simple experiencing, at will.

When I go home to the flowing moment, I slow down the stream of consciousness without attempting either to halt it or to put it to work. A stillness lives within the flow and finds its place there. I experience ‘now’ as state of presence, rather than a unit of time. A pervasive sense of deep rest emerges from ‘just being’. Immersed in being, I can lose my sense of a boundaried, separate self.

But I am also an embodied human, in a perpetual process of becoming, When I hear the call of Awen, I feel as if a larger life is inviting me to share in the magic of creation as a co-creator. It is likely that humans began calling, chanting and music-making before they developed conceptual speech. Awen is close to source, deeply involved in the emergence and flourishing of our collective and personal voices. Gaelic tradition speaks of the Oran Mor as the great song in which all beings have a part.

In this final, dynamic stage of the rising year, I do feel called in this way. My initial response has been to re-incorporate Awen into my practice both as a three-syllable chant (aah-ooo-wen) and as a two-syllable mantra meditation (aah, on the inbreath; wen, on the outbreath). This is already changing the feel of the practice. When chanting this is through the sound, with its distinctive pulse and vibration, and through a strong felt resonance in my body. In the meditation, the awen mantra seems to enliven my breath, making it very real as the breath of life. It also energises my body as a whole, less dramatically but more subtly than the chant. Overall, I sense myself as enlivened, inspired, and activated. Awen is influencing my experience, and my inquiry. I will see where this magic leads me.

(1) https://contemplativeinquiry.blog/2020/04/29/beltane-2020/

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