Contemplative Inquiry

This blog is about contemplative inquiry

Tag: contemplation

HEARTFULNESS & EMBODIMENT

I decided to kindle a Mindfulness 101 book* and do a spot check out how far my own practice meets ‘mindfulness’ criteria as currently understood. I was glad to find – as a wayward intuitive Druid – that I still seem to be incorporating the essential principles. I especially enjoyed the comment: “Ask someone from Tibet where their mind is and they may point to their chest – the word for mind and heart in Tibetan, and many other eastern languages, is the same. When we practice mindfulness, we’re recalibrating our centre downwards – as such, the practice might better be described as ‘heartfulness’ or even ‘bodyfulness’.” On this reading mindfulness becomes “an open hearted awareness of what’s happening, and learning from what we find” so that something which in English sounds like a quality of thinking in fact brings us down from our heads and into our whole bodies. Body sensations are driven at a deeper level than thought, which is why we can’t change how we feel simply be thinking about it. “By bringing attention to sensations within the body … we work with them more skilfully.”

My personal practice includes devotional, energetic and meditative elements with the meditative slightly more emphasised than the others. It includes a review of body, senses, life energy, feelings, thoughts and images. It also includes a period of either breath meditation or ‘choiceless awareness’. All of these elements are in the mindfulness book. What re-assured me most was the implicit validation of my recent choice of Duidsg mo chridhe/dooshk mo chree (awaken my heart) as an affirmation and reminder phrase during this period. This phrase comes from a Ceile De Fonn, and called to me strongly when I chose it. I’d already thought of ‘heartfulness’ as my preferred term for an awakened state – a fuller, more spacious and generous kind of presence than is conveyed to me by the term mindfulness itself. So I liked getting synchronous support from a book about mindfulness practice.

* Ed Halliwell Mindfulness: how to live well by paying attention Hay House Basics

Information about the Ceile De is available on http://www.ceilede.co.uk

BOOKMARK

The other day I glanced at a bookmark I was using. It drew me in and I really took notice of it. I realised that this was an old bookmark, as bookmarks go, and that I’d been holding on to it and intermittently using it since about the dawn of the millennium. I know that because it advertises Banyen Books & Sound, 2671 West Broadway, Vancouver. I’ve only been to Vancouver once, for a conference in August 2001. I remember liking the city and the summer atmosphere. Retrospectively it feels like the last breath of the 1990’s, such a short time before 9/11 and all that has happened since.

One side gives the information about the store – I’ve no idea whether it’s even there now, books and music being sold so differently now. The other has a traditional Chinese picture – mountain, river, mist, all somehow spaciously portrayed within a restricted area of card – together with this quote from Joseph Campbell.

“To have a sacred place is an absolute necessity for anybody today. You must have a room, or a certain hour or so a day, where you don’t know what was in the newspapers that morning, you don’t know who your friends are, you don’t know what you owe anybody, you don’t know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and might be. This is the place of creative incubation. At first you may find that nothing happens there. But if you have a sacred place and use it, something eventually will happen.”

It’s true, and a great thing to bring forward from that time.

HAIKU BY SHIKI

Without my journey

And without the spring

I would have missed this dawn.

Zen Haiku, selected and translated by Jonathan Clements

London: Frances Lincoln, 2000

FUINN II: THE POETRY OF PRACTICE

I’m a Pagan Druid, happily placed in a tradition that values poetry and seership over dogma and system building. I experience my practice as a sort of poetry. In this poetry of practice, I am held in a compelling myth of origin, an ever-now origin, and I have found a new way of working with it.

My new collection of Fuinn (Ceile De chants in Scottish Gaelic) includes a very simple one which goes A Hu Thi (ah – hoo – hee) repeated over and over again. The Ceile De interpretation, a Celtic Christian one, is that this chant “represents the three stages of the unfolding of creation … A– the Great Mystery draws in its breath … Hu – that breath is breathed out, and creation is born from out of the Mystery … God becomes matter … Thi – the Divine nature, beingness and intention acts within the field of intention … Some Ceile De would say that this final stage represents Christ Consciousness.”

It’s a bit different for me. I’ve been working with this Fonn daily for a couple of weeks now.  I don’t chant. I use slow deep breathing with a silent awareness of the sounds. I find that for me, the A sets up a sense of latency, a subtle pulse and vibration on the brink of becoming. I feel it in the quality of my inbreath, as a kinaesthetic song. Hu the outbreath feels more vigorous and intentional; there’s a real sense of movement, expressed as exhalation – the breath moves out from my body, through my nostrils. Thi breathed in feels like the delighted expression of a new reality, one that I share in, distinct yet inseparable as a sentient being. This generally brings up feelings exhileration, gratitude and joy. It leads me on to the use of another Fonn as a contemplative and devotional prayer, which I wrote myself using my collection of Fuinn as a model.

A Brighde, A Brighde, solus an domhain; A Brighde, A Brigdhe, Brighde mo chridhe

A Vree-jah, A Vree-jah, solus an dowan; A Vree-jah, A Vree-jah, Bree-jah mo cree

Brighde, Brighde, light of the world; Brighde, Brighde, Brighde my heart

Brighde is the breath, the practice and the Fuinn. When writing my Fonn I wanted to build a felt sense of Brighde as cosmic birther, initiator into being, with a seat in my heart.  Her name evokes power and the prayer invokes relationship – identified as She is with primal generativity and the deep powers of life and land, and also One who inspires skill and accomplishment in those She supports and fosters. Through my experience of relationship and connection, deep levels of feeling and intuition are satisfied, in some way met. I feel empowered, with a sense of having more resources available to me. Why would this be? I don’t really know. What I do know is the value of practice as poetry, and the magic it holds.

The Ceile De can be found on http://www.ceilede.co.uk

POEM: PASSING SHAOLIN HERMITAGE

PASSING SHAOLIN HERMITAGE – TO FRIENDS IN THE CAPITAL

I reined in my horse below a pine ridge

and hiked to the lookout on top

the trail appeared impassable as I started out

but once I arrived I wished it were longer

from the summit I heard a chorus of winds

in the woods I bathed in a secluded stream

the sound of a bell roused me on the Way

the evening chime cleared the clouds and mist

though my visit was brief

I finally saw what caused my troubles

but when I thought about building a hut

I knew it would have to wait for old age.

 

From In Such Hard Times: the Poetry of Wei Ying-Wu translated by Red Pine, Port Townsend: WA, USA: Copper Canyon Press, 2009

Wei Ying-wu was a poet of the later 8th century CE, as we count time. It was a period when the later-remembered-as-glorious T’ang dynasty had begun to unravel. Translator Red Pine says that “Wei lived his life wondering what went wrong”, giving a melancholy tinge to many of his poems. He was distantly related to the Imperial family, a scholar in both the Buddhist and Confucian traditions who spent many years as a state official without much enjoying it.

This poem was written in 771. (In Britain, that’s 22 years before the Viking sack of the Christian monastery at Lindisfarne.) Shaolin Temple was built in the fifth century for a monk from India in a high mountain basin at the foot of Sungshan’s Shaoshih Peak. The trail from the temple to the top went right by the cave where Bodhidharma, the founder of Chan (Japanese Zen) Buddhism spent nine years in meditation.

The chime to which Wei refers was used in Chan monasteries to mark the end of a meditation period. The use of the term ‘the Way’ (Tao) wasn’t confined to Taoists – ‘Tao’ was also used by Confucians, and by Buddhists as a translation of Sanskrit ‘Dharma’. The last two lines of the poem show a tension between Wei’s Buddhist and Confucian trainings – whether to let go of worldly attachments, or whether to stay in his post and “wait for old age” before building his hut.

BOOK REVIEW: ENCHANTING THE SHADOWLANDS

product_thumbnailIn formal terms, this is a five star review of Enchanting the Shadowlands, a book of numinous poems and short stories by Lorna Smithers. She describes it as “gathered from my local landscape in response to an imperative from a Brythonic god called Gwyn ap Nudd”. If you have any interest in the lingering subtle resonance of the old Celtic and pre-Celtic world in parts of England like the poet’s native northwest, you will appreciate this volume. If you have any interest in ‘awen’ as an inspirational force or creative current, and what it is to be ‘awenydd’, you will appreciate this volume. If you have any interest in poetry and landscape, or what is now called psycho-geography, you are likely to appreciate this volume. I strongly recommend this book.

More deeply, I am hoping in a small way to share something of the magic of the work as I have experienced it. I find that the best way in is to say that, for me, the resonance of the project, its feeling-tone, can be found in the first two verses of ‘A Journeying Song’, one of the later poems in the collection.

1: Horse and Hound

She will carry me

down invisible horse paths.

He will lead us

to invisible lands.

She will carry me

beyond the stolen skyline.

He will lead us

to where horizons end.

2: The Dreaming Land

The dream is not a dream

it is the life force of the land.

A living memory,

it is the dawn. It is the damned.

The dream is not a sleep.

It is a wakefulness

of past people and their dreams.

It is mistakes and shining laughter.

When I read these lines, I can feel myself riding the mare who will “carry me down invisible horse paths”, led (in my mind’s eye) by a large and shaggy hound. I can easily accept that, surrendering to the instinctive wisdom of these animal powers, I might find myself beyond a “broken skyline” at a place where “horizons end”.  I can settle into the felt apprehension of a Dreaming Land where the dream is not a dream, but “the life force of the land, a living memory” and a “wakefulness of past people and their dreams”. The words are a portal to the living reality of the experience itself. In that sense, these two brief verses stand as a microcosm of the whole book.

Peneverdant/Penwortham, the locality described, is a watery place. Its first human inhabitants are called “The Dwellers in the Water Country”, drawn by the obvious attractions of auroch and deer and also by destiny and “the dream of a bard”.

They came with the splash of oars

and the steady splash of feet

drawn by auroch, deer and destiny,

the dream of a bard

who saw the green hill rising

from a wilderness of carr and marsh.

The awenydd poet’s own seership, her own process of inspired and connected reaching back, is caught in her ‘Prayer for Netholme’.

I write this prayer for the White One

Who loaned to me a mare of mist,

Led me across the marsh of time

And granted me the seer’s gift.

For later periods, the poetry is sometimes dialogical with older texts – such as the Domesday Survey of 1086, or James Flockhart’s ‘De Mowbray:A legend of Penwortham’. The latter is referenced in in ‘St. Mary’s Well, Twilight’ – a poem that also includes finely wrought observation of nature and the meaning it makes for the observer/the observer makes for it.

The setting sun is casting his vast aura

With a majesty I never dreamt him capable of

Enflaming clouds in luminescent orange and red,

Purple like mountains behind the trees.

The birds are singing as if it is their last dusk song.

I enlist bold robin, blackbird and little wren …

As if this is the evening of all evenings

And will be their last so better make it their best.

It is hard to write freshly about sunsets, though I do think this is well-managed even in the first four lines, especially through bringing in a delighted shift in the observer’s perception, and then going on to dare purple poetry. But what makes this section of the poem for me is the succeeding lines, which create a foreground for the majestic sunset background through the activity of the birds and their commitment to Being while it lasts.

Throughout the book we are aware of the interweaving of two worlds. This is done particularly well in the stories, which are every bit as inspired as the poetry. I was especially moved by the last, called ‘The Brown-Eared Hound: Rivington, October 31st. 1917’. It concerns sudden, shocking bereavement and also a direct experience of Gwyn’s wild hunt. I could almost see a novel, or at any rate novella, in this story – bringing together the world of Wilfrid Owen, D.H Lawrence and Virginia Wolf with that of living Brythonic myth. At the same time the piece as written did everything it needed to.

I don’t think it is possible to do this volume justice in a single review. It’s hard, with poetry. So I’m suggesting that readers also have a look at Crychydd’s review in https://barddos.wordpress.com/2015/02/04 and the author’s own discussions about her work and its continuing development at: http://lornasmithers.wordpress.com/

Lorna Smithers Enchanting the Shadowlands Lulu, 2015

MIND AND LIFE INSTITUTE IN EUROPE

In a previous post on https://contemplativeinquiry.wordpress.com/2015/1/02 I wrote about the Mind and Life Institute which can be found on http://www.mindandlife.org/. Founded in 1987 it was largely the inspiration of the current Dalai Lama. Its aim is to bring together contemplative practitioners and the academic community to investigate contemplative states and their value. Although it has a largely Buddhist orientation, it is not confined to Buddhists.

This post is to draw attention to a Mind and Life European Summer Research Institute on Contemplative Practice, Science and Society from 28 August to 3 September 2015 at the Abtei Fraueninsel Chiemsee, Germany.

This will explore the influence of contemplative practices on mind, behaviour, brain function and health, but are also fostering the development of new fields of research known as Contemplative Neuroscience, Contemplative Clinical Science, Contemplative Studies, and Contemplative Education (see www.mindandlife-europe.org for more details, or check out www.mindandlife.org if you wish to learn more about previous SRIs in the USA).

 

 

 

 

 

 

POEM: BRIEF REFLECTION ON MAPS

Albert Szent-Gyorgyi, who knew a thing about maps,

by which life moves somewhere or other

used to tell this story from the war,

through which history moves somewhere or other.

From a small Hungarian unit in the Alps a young lieutenant

sent out a scouting party into the icy wastes.

At once

it began to snow, it snowed for two days and the party

did not return. The lieutenant was in distress: he had sent

his men to their deaths.

On the third day, however, the scouting party was back.

Where had they been? How had they managed to find their way?

Yes, the men explained, we certainly thought we were

lost and awaited our end. When suddenly one of our lot

found a map in his pocket. We felt reassured.

We made a bivouac, waited for the snow to stop, and then

with the map

found the right direction.

And here we are.

The lieutenant asked to see that remarkable map in order to

study it. It wasn’t a map of the Alps

but the Pyranees.

Goodbye.

From On the Contrary and Other Poems by Miroslav Holub (Newcastle-on-Tyne: Bloodaxe Books, 1984 – translated from Czech by Ewald Osers)

MIND AND LIFE INSTITUTE: INQUIRING INTO FEAR AND TRUST IN SELF AND SOCIETY

The Mind and Life Institute can be found on http://www.mindandlife.org/

Founded in 1987 it was largely the inspiration of the current Dalai Lama. Its aim is to bring together contemplative practitioners and the academic community to investigate contemplative states and their value. Although it has a largely Buddhist orientation, it is not confined to Buddhists.

One of their current offerings is the 2015 Mind and Life Summer Research Institute (MLSRI) to be held from 13-19 June 2015 at the Garrison Institute, Garrison NY. The topic is ‘Fear and Trust in Self and Society’. (For anyone interested, the application deadline is 18 February,) The Institute says:

“This is is a week-long program to advance collaborative research among scientists, contemplative scholars, other humanities scholars, and contemplative practitioners, based on a process of inquiry and dialogue. With this unique program, we are not only nurturing a new generation of scientists interested in exploring the influence of contemplative practice and meditation on the mind, but are also fostering the development of new fields of research collectively referred to as the ‘contemplative sciences.’ This year’s institute will be held June 13-19, 2015 and will be located at the Garrison Institute in Garrison, New York, 50 miles north of New York City in the Hudson River Valley.

“The 2015 MLSRI will be devoted to examining fear, trust, and social relationships. Presentations and discussions will draw on research in both the sciences and the humanities, including neuroscience, psychology, anthropology, religion, and contemplative studies. Over the week, we will explore biological and experiential aspects of fear, its influence on our cognition and emotion, and its expression in both healthy states and clinical disorders. Critically, we’ll also be examining the role of trust and interpersonal connection as a counterpoint to fear, so we will also address the protective functions of secure attachment and compassion. Finally, we will ask how contemplative practices might be used to help us work with fear and cultivate social bonds.

“We encourage interested scholars to apply as either a Research Fellow or Senior Investigator:

  • Research Fellow candidates include students in contemplative traditions, as well as undergraduate students, graduate students, and postdoctoral fellows in relevant academic fields.
  • Senior Investigator candidates are established researchers, faculty, teachers, scholars, or practitioners in a relevant field.

“We are now accepting applications online. Applications close on February 18, and applicants will be notified of selection by April 3. There is a $45 application fee. The all-inclusive program cost is $525 for Research Fellows and $775 for Senior Investigators. For more information, please visit our event website: MLSRI 2015.”

Although I sometimes worry about topics like this becoming over-academic, I like the way in which contemplative inquiry is being given increasing attention through initiatives such as  the Mind and Life Institute.

POEM: DEMETER

Where I lived – winter and hard earth.

I sat in my cold stone room

choosing tough words, granite, flint,

to break the ice. My broken heart –

I tried that, but it skimmed,

flat, over the frozen lake.

She came from a long, long way,

but I saw her at last, walking,

my daughter, my girl, across the fields,

in bare feet, bringing all spring’s flowers

to her mother’s house. I swear

the air softened and warmed as she moved,

the blue sky smiling, none too soon,

with the small shy mouth of a new moon.

In The world’s wife: poems by Carol Ann Duffy (London: Picador, 1999)

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