TANTRIC MEDITATION

“There are many schools of tantra, but the tantric tradition that I follow is at its heart a methodology, a set of yogic practices that aim at yoking us (yoga means ‘yoke’) with the numinous energy at the heart of things. One fundamental premise of tantra is that a skilful practitioner can use anything – any moment, any feeling, any type of experience – to unite with the divine.” (1)

When exploring the ‘Direct Path’ approach late last year (2), I mentioned Tantra, especially the tradition of Kashmir Shaivism. I said : ‘if the Vedantic path is the path from I am something (a body and a mind) to I am nothing, the Tantric path could be said to be the path from I am nothing to I am everything. If the Vedantic path is one of exclusion and discrimination, the Tantric path is one of inclusion and love. The Direct Path brings them together.’ The consequence for me has been a further tilt towards Tantra.  After working with Rupert Spira’s contemplations (3) – for me, still Vedantic in flavour – I went on to work with another audio resource, offered by Sally Kempton (4). This is a modern presentation of practices from a classic Tantric text (5). I also re-acquainted myself with Sally Kempton’s Meditation for the Love of It (1)which I first worked with some years ago. In her introduction, quoted at the beginning of this post, she goes on to say:

“The core tantric strategy is to harness and channel all our energies, including the apparently distracting or obstructive ones, rather than trying to suppress or eliminate them. When we do that, the energy within thoughts, within emotions, in our moods, and even in intense feelings like anger or terror or desire, can expand and reveal the ground that underlies everything, the pure creative potential of consciousness itself. Tantrikas call that creative potential shakti.

“Shakti, the so-called feminine aspect of divine reality (often personified in Hindu tradition as a goddess), is the subtle pulsation of creative potency that permeates all experience. It is normally so subtle and hidden that tuning in to shakti can feel as if the veils came off your senses, or like that moment in The Wizard of Oz when the landscape goes from black-and-white to Technicolor. In our reflective moments, the felt sense of shakti can be accessed by sensing the life force that pulses in the breath, and that is often experienced as energy currents moving in the body. In the yoga traditions, this internal shakti is called kundalini. It is quite literally the power that impels spiritual evolution. Though kundalini has hundreds of facets, one of the simplest ways we experience is as a subtle energetic pull – sometimes called the ‘meditation current’ – that draws the mind inward when we meditate. Many of the practices in this book help draw your attention to this energetic presence in the mind and body.”

The result of this work is a sense of closure for my contemplative inquiry, as an inquiry about path and practice. At the end of it, I find my home in a modern Pagan Druidry that fully integrates Tantric features, whilst also responsive to the wisdom of other traditions. My practice has a contemplative core. It continues to include formal meditation, body/energy work and an intuitive Goddess devotion. I live the wheel of the year. My inquiry energy is now turning outwards, wondering about new forms of engagement in the world.

(1) Sally Kempton Meditation for the Love of It: Enjoying Your Own Deepest Experience Boulder, CO: Sounds True, 2011 (Taken from the author’s preface.)

(2) https://contemplativeinquiry.wordpress.com/2017/11/21/intensive-inquiry/

(3) Rupert Spira Transparent Body, Luminous World – The Tantric Yoga of Sensation and Perception Oxford: Sahaja Publications, 2016

(4) Sally Kempton Doorways to the Infinite – the Art and Practice of Tantric Meditation Boulder, CO: Sounds True, 2014

(5) Jaideva Singh Vinanabhairava or Divine Consciousness: a Treasury of 112 Types of Yoga Delhi: Motilal Banaridass, 1979