COPD | Contemplative Inquiry

April 30, 2022

STRENGTH IN SIMPLICITY

In recent days, living a pared down life, I have seen the strength in simplicity. Both my contemplation and my inquiry are reflecting this. I have a few simple practices adapted from a variety of sources. At first under the pressure of illness, I have moved away from the kind of system building that was drawing my attention a month ago (1). Now I have reminded myself that customising, using a light touch, and keeping practice relatively simple has been my generally preferred way of responding to influences. It helps me to avoid half-awarely ventriloquising teachers and to maintain my own discernment.

As an example (2), I describe a simple meditation. It focuses on the breath because that is something I am busy with – and ambivalent about thanks to my COPD. In it I draw on the understanding that breath and spirit share the same word in some languages (e.g pneuma in Greek). No more than ten minutes is needed for a session.

Although simple, the practice does have a liturgical framing – for instance adapting one of Stewart’s Qabalistic crossing forms from The Miracle Tree. I also draw on my OBOD background, especially the commitment to finding peace. This kind of framing helps. In formal practices like this, I am not just plunging into raw experience. I have other opportunities for that. Rather, the practice affirms an already existing perspective, developed over time, and this is what the words proclaim.

(1) https://contemplativeinquiry.blog/2022/04/05/towards-an-integration/

(2) See text below:

Crossing, using my right hand, I say: In the name of Wisdom (forehead), Love (pubic bone), Justice (right shoulder), Mercy (left shoulder), and the Living Breath (both hands over upper chest). I enter stillness. Then I say: Deep within my innermost being, I find peace. Silently, within the stillness of this space, I cultivate peace. Heartfully, within the wider web of life, may I radiate peace.

I do a breath exercise*, and then say: I am a movement of the breath and stillness in the breath; living presence in a field of living presence: here, now, and home.

Then, I begin slow, deep breathing, as if inviting the Cosmos to breathe through me. I may use the I AM mantra. For me it affirms the non-separation of the finite life and the Source, and the gift of a place within the ecology of being.

On completion I repeat the Crossing and say: I give thanks for this meditation. May it nourish and illuminate my life. May there be peace throughout the world.

*11x breathe in through nose, counting to 8; hold, counting to 8; out through mouth, counting to 8, hold, counting to 8.

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April 24, 2022

WISDOM’S HOUSE

Two people hold each other in mutual gaze. Both their mutuality and their individuality are very clear. The space between them defines a chalice, or grail. In stillness they are present to each other, within a dynamic field of I-Thou relationship. The gestalt is one of communion. Their world has come alive.

Eckhart Tolle speaks of a wisdom that is not the product of thought, and which comes with the ability to be still. “Just look and listen. No more is needed. Being still, looking and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions” (1).

He goes on: “wisdom is not the product of thought. The deep knowing that is wisdom arises through the simple act of giving someone or something your full attention. Attention is primordial intelligence, consciousness itself. It dissolves the barriers created by conceptual thought, and with it comes the recognition that nothing exists in and by itself. It joins the perceiver and the perceived in a unifying field of awareness. It is the healer of separation”.

I think of wisdom, in this sense, as the healer in the heart. Not the organ that continues to pump at a not-too-elevated rate when my blood oxygen declines, and therefore a resiliency factor for my physical health. It is, rather, the heart of awareness – personified again as it has been before by a Goddess of Wisdom. She came to me, at night, at a wakeful time when my breathing was particularly laboured and I felt like a freshly landed fish. She acted as a discreetly background presence, pointing me to the vision of a radiant grail, palpably emanating the energy and resources of all four elementary powers.

Pragmatically I felt empowered to weather a challenging experience. Beyond that, the Goddess invites me to let go of identification with the mind-made ‘little me’ as a limited and confining construct. The reward is an expansion into love, joy, creativity and inner peace. I have bounced back from my COPD flare-up in the last few days and will do what I can to rebuild my physical capacity. But the lesson, that healing is not the same as being physically fixed, and asks for a different kind of commitment, applies both in bad times and good.

(1) Eckhart Tolle Stillness Speaks Novato, CA, USA: New World Library & Vancouver, BC, Canada: Namaste Publishing, 2003

April 21, 2022

GREYFRIARS: A SENSE OF PLACE

Greyfriars is the shell of a church that once belonged to the Franciscan friary founded in Gloucester, England, around 1231 (1). The friars rebuilt their church in 1519. What is left of it, after a series of violent transitions including its final restoration, is a slightly bleak twentieth century heritage ruin, saved for me by its elegant arches. It does, I find, support an aspect of tranquility in this neighbourhood, along with an active Quaker Meeting House purpose built early in the nineteenth century. I live in a city centre, on a densely populated estate, yet it doesn’t feel that way. Good modern insulation helps, but my sense of place suggests an underlying leaning towards calm.

I notice this because I have been more-or-less housebound since I last wrote, with a further deterioration in my health, until a welcome uptick in the last couple of days. The picture, taken on 9 April doesn’t do the building full justice. It is much more substantial than it looks, with both the nave and north aisle in place. But it is the view from my home. My sense of place within the confines of house, block and estate has sharpened. The Greyfriars ruins nourish me, as do sun, shadow and sky in this urban environment.

I have been processing health concerns: the advantages and limitations of having a label (COPD); dealing with health services and new medications; wondering about lifestyle adjustments; considering risk and resiliency factors, what’s in my power to influence and what isn’t; the ecology of relationship, especially thinking of my wife Elaine and challenges I may pose to her as a person with health issues of her own; feelings of relief that our cynically underfunded health system is holding me well, except at the political level where decision makers want to forget about COVID. (People with COPD are prone to infections, and this would not be a good one.) I also ask myself what role, if any, my spiritual view and practice might play. This is a whole line of inquiry in itself, and one to go into as I stabilise, and find a new ‘normal’.

(1) see https://gloucester500.co.uk/greyfriars/ for more illustrations and further information

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