contemplation | Contemplative Inquiry

May 19, 2016

MIND & LIFE EUROPE 2016

News from Mind and Life Europe: The 2016 European Summer Research Institute (ESRI) is holding an international multidisciplinary conference in Chiemsee, Germany, August 22-28, 2016. The topic is Contemplative Training: Plasticity and Change in Science and Society.

The purpose of the conference is to investigate processes of change, from cell to society, arising from mental training as practised in the contemplative traditions. Two specific questions will be addressed:

what is the impact of mind training on brain, behaviour and society?
How, and to what degree, are these findings relevant to our understanding of processes of change as they take place in our personal and social worlds?

The conference spans the arc from the physiological level, where the focus is on neuroplasticity and epigenetics, to the individual and societal levels, where critical life periods of change (adolescence, ageing) as well as contemplative practice-related change in settings like psychotherapy, education, the workplace, and politics will be examined. Sciences and philosophies of change from both Western ad Eastern traditions will be explored.

For further information, please see: http://www.mindandlife-europe.org/

May 14, 2016

SOPHIA’S OPEN SECRET

There is a locked vault containing everything you’ve ever longed for – all the riches of the universe.

You spend your life trying to open the vault – through struggling, striving, meditating, transcending, guru-worshipping, believing, rejecting, accepting, praying, self-enquiring, yoga-ing, and so on and so forth.

Finally, exhausted, you give up trying to open the vault … and that’s when the vault opens by itself. It was never locked in the first place.

What’s inside the vault? This moment, exactly as it is.

You always knew. The Beloved calls us home in any way she can, and this ‘ordinary’ life is her ingenious invitation.

And the raindrops whisper that the enlightenment we seek is this unspeakable intimacy with the appearance of form, with this ever-changing watercolour scenery of life, its colours forever running into the gutters of emptiness. “Love us”, the raindrops whisper. “That’s all”. And still the raindrops keep falling and I walk on, embraced by a love with no name.

Jeff Foster Falling in love with where you are: a year of prose and poetry on radically opening up to the pain and joy of life Salisbury: Non-Duality Press, 2013

NB: I have messed around a bit with Jeff Foster’s work, eliding sections from two separate entries and giving the result another title. All the words are his.

April 28, 2016

POEM: THE ONENESS OF THINGS

The sun low over the beach:

shining wires of dune grass,

stones and the shadows of stones.

On the shoreline, the rush of foam

mirrored in the wet sand.

In the oneness of things

I am nowhere in sight.

Colin Oliver Nothing But This Moment: Selected Poems London: Shollond Trust, 2013

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April 22, 2016

ROSE, PEWTER & NATURE MYSTICISM

In my introduction to Contemplative Druidry (1) I describe “a wholly unexpected and not at all dramatic epiphany … triggered simply by noticing and contemplating a wild rose”. Although the experience lasted for only a few moments, “for some weeks I woke up every day with a sense of joy and connection”. It was a shift in my spiritual centre of gravity.

This happened on a midsummer morning in 2007, just outside the Scottish Border town of Melrose on the bank of the Tweed. It is a place loaded with religious and mythic reference – Melrose Abbey with its Green Man carvings and the heart of Robert the Bruce; the Eildon Hills, those hollow hills where the Queen of Efland took True Thomas, making it clear to him that she was not the Queen of heaven.

I had chosen to walk away from those, and towards a riverside path. My experience of the rose was entirely natural, in this legend laden land. In that sense I can call it an instance of nature mysticism, and a nudge towards a contemplative Druidry largely shorn of mythic narrative for the sake of a clearer eye. Looking back, I understood my experience as a lesser form of the one reported by the German mystic Jacob Boehme, who “fell into a trance upon looking into a burnished pewter plate that reflected the sun. In his ecstasy he saw into the very heart of nature itself and felt totally at harmony with creation” (2). Unusually for a seventeenth century Protestant, Boehme had a sense of the Divine feminine, and thought of Sophia as “the visibility of God”. He went on to be a key inspiration in a growing movement for a kinder, gentler version of the reformed faith despite the trials and trauma of his time. Boehme’s work finally appeared in English in 1662 and gave rise to a group called the Philadelphians, less known or numerous than the home grown Quakers.

Now I have entered another, different, phase. It is marked by a demystification of mysticism itself. It involves a deeper, more conscious inquiry into what I mean by ‘nature’ – the nature I see, the nature I am, and the relationship between them. On 23 May 2014 I scribbled down some words attributed to the 20^th. Century teacher and sage Nisargadatta Maharaj and posted on the Science and Nonduality website. I thought of working them into the text of Contemplative Druidry. But though I found them inspirational, I hadn’t tested them or assimilated them into my experience, and so I left them out. These words are: “Love says ‘I am everything’, Wisdom says ‘I am nothing’. Between the two, my life flows. Since at any point of time and space I can be both the subject and the object of experience, I express it by saying that I am both, and neither, and beyond both”.

My new connection with the Headless Way, with its simple, transparent processes, provides a framework for doing the work I had not done two years ago. My readiness to do it owes much to my experience of contemplative Druidry during the intervening time, just as my earlier work with contemplative Druidry probably helped me to recognize the value of Nisargadatta’s words in 2014. As I move forward, I increasingly see the threads of continuity in my overall inquiry, and this gives me confidence and energy for the work itself.

James Nichol Contemplative Druidry: People, Practice and Potential Amazon/KPD, 2014 (Foreword by Philip Carr-Gomm)
Caitlin Mathews Sophia Goddess of Wisdom, Bride of God Wheaton IL: Quest Books, 2001

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April 19, 2016

CONTEMPLATIVE DRUID PRACTICE: SIMPLE AND PROFOUND?

People of like intent working together. That was an early principle of our Druid contemplative retreat days, when we started in July 2012. We didn’t have to be like-minded, in the sense of having a common doctrine, or even of entering a common spiritual trance. That’s one reason for choosing plain, open and simple practices.

We have carried on in that spirit ever since, and it means that people who have otherwise diverse practices and views can comfortably share our contemplative space. My sense over the years has been that, essentially, this way of working has a restorative and regenerative role for people who live with the pressures of busy and/or challenging lives. That would include most of us, Druids or not.

Then there is the thought of being ‘simple and profound’. The ‘simple’ is easy to describe. We are very sparse in our use of ritual or mythic narrative. Rather, we enter into more conscious relationship with the space we are in and with each other. We are attentive to where we stand in the wheel of the year, what the actual conditions are like, what we notice around us and the effects on us. On retreat days we make sure of including time outdoors. We spend time side by side in solo meditative silence, turning within. We also spend time in a more outwardly attuned collective silence (Awen space), from within which we may speak or sing out. Sometimes we have specific activities like toning, chanting, meditative exercises, or contemplative drawing.

What about the ‘profound’? In Moon Book’s recently published Pagan Planet (1) I wrote a short piece called Living Presence in a Field of Living Presence: Practicing Contemplative Druidry. For me, being ‘living presence within a field of living presence’, and living this presence more consciously, is the key to any deepening that we may find in our simplicity. It enables both the transformative potential of ‘knowing’ ourselves a little more, and does so within a context of interconnectedness.

I find that when I cut to the chase, and get to this experiential level, I need have no worries about working the Headless Way or how it fits with Druidry. My solo practices and meaning-making have indeed undergone a shift, yet Druid contemplative sessions and retreat days remain a highly appropriate and nourishing vehicle for practice and community.

(1) Nimue Brown (ed.) Pagan Planet: Being, Believing & Belonging in the 21^st. Century Winchester, UK & Washington, USA: Moon Books, 2016

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April 14, 2016

ICON

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This is my icon of Sophia. It was created by New York based artist and illustrator Hrana Janto and I am using it with her permission. More of her work can be found at http://hranajanto.com

I like this image. It is both traditional in symbolism and somewhat naturalistic in style. There is an energetic balance of belly, heart and head. Sophia’s gaze is present and level. She has – beautifully – the accoutrements of a celestial being, whilst powerfully suggesting the stance of the realized, self-recollecting human.

Currently I am working with a small print-out pasted on card, but I have arranged to buy a full-sized print from the artist. Since I have been connecting with this image, and working a Sophian practice, my experiential understanding of who she is continues to change and develop.

I encounter Sophia within, as both a voice and a silence, the movement of the breath and a stillness in it. She makes herself known as an access of energy, an opening in the heart, a steadiness at my back. She inspires my glimmers of insight, and nudges my intuition. She calls me to the recollection of my true nature. That is her Wisdom. She will provide a theatre of fall, struggle and ascent if I forget myself and need reminding. She guides me to places where remembering is easy, if I am but willing to allow this.

As such she inhabits, in my subjective life world, what western tradition describes as psychic space, a middle ground between the physical realm of the everyday and the causal realm of luminous emptiness. All of these are known to me and experienced as One when I am truly awake.

February 15, 2016

POEM: VISITING A HERMIT AND NOT FINDING HIM

Where the dogs bark

By roaring waters,

Whose spray darkens

The petals’ colours,

Deep in the woods

Deer at times are seen;

The valley noon:

One can hear no bell.

But wild bamboos

Cut across bright clouds,

Flying cascades

Hang from jasper peaks;

No one here knows

Which way you have gone:

Two, now three pines

I have lent against.

Li Po (701-62)

‘Visiting a Hermit and Not Finding Him’ is a common theme in Chinese poetry. The full title for the particular poem above is: ‘On Visiting a Taoist Master in the Tai T’ien Mountains and Not Finding Him’. Li Po is regarded as one of China’s greatest poets and wrote it between the ages of 17 and 19.

According to translator Arthur Cooper, such a poem is more than a ‘nature poem’ but “relates in its thought to the ‘spirit journeys’ of which Li Po himself was particularly fond and which are to be found in early Chinese poetry”. In such poems the wise hermit ‘teaches without telling’, by letting the poet wait and not even meet him. Awakening to the landscape (external or internal) carries more spiritual meaning than speculation about the whereabouts of the hermit.

Another approach to the same theme is offered in a famous poem by Chia Tao (777-841):

Under a pine,

I asked his pupil

Who said, “Master’s

Gone gathering balm

Only somewhere

About the mountain:

The cloud’s so thick

That I don’t know where.

Li Po and Tu Fu Poems Selected and translated with an introduction and notes by Arthur Cooper. Harmondsworth: Penguin, 1973

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February 12, 2016

AWE, HEALTH & MINDFULNESS

Good news for Druids, I think, and for all followers of life-affirming paths. A study from the University of California, Berkeley, published in the journal Emotion (1) suggests that “the feeling of awe we may experience during encounters with art, nature and spirituality has an anti-inflammatory effect, protecting the body from chronic disease”. The researchers found a correlation between feelings of awe and lower levels of cytokines, markers that put the immune system on high alert by triggering a defensive reaction known as inflammation. While inflammation is essential to fighting infection and disease when the body is presented with a specific threat, chronically high levels of cytokines have been linked to a number of health problems, including heart disease, Alzheimer’s, depression and autoimmune conditions.

Dacher Keltner, a member of the research team, defines ‘awe as’ being “in the upper reaches of pleasure, on the border of fear”. She says the finding that “awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions -– a walk in nature, losing oneself in music, beholding art – have a direct influence upon health and life expectancy” (2).

Meanwhile other studies have shed light on the relationship between awe and mindfulness, seen as two of the core elements of many spiritual traditions. Here, awe is defined as a “feeling of fascination and amazement invoked by an encounter with something larger than ourselves that is beyond our ordinary frameworks of understanding”. In one experiment the researchers recruited 64 undergraduate participants to view and respond to a number of images. All of participants were shown two sets of images: one set of images was used to inspire awe (the Grand Canyon, majestic mountains, a view of the Earth from space) while the others were meant to inspire feelings of positivity (kittens, flowers, baby chicks), and asked to rate their awe and positivity responses on a scale of 1 to 7. Prior to viewing the images, half of the participants listened to a 10-minute mindfulness audio tape, while the other half listened to non-mindfulness control audio. The participants who took part in the brief mindfulness exercise experienced a greater awe reaction than the control group in response to the awe-provoking images.

University of Groningen psychologist Dr. Brian Ostafin , quoted in Huffpost Science (3), theorises quite generously from this limited data that “you can’t digest [the object of awe] with your cognitive structures — it’s too big for you. So there’s a need for accommodation, to change your mental structures to understand what that is. This is the key element of the spiritual experience in a number of different religions. … And mindfulness is a little bit about that too, because you’re paying attention and exercising non-conceptual awareness, so you should be more open to the immensity that’s there. You step out of the small frame that you have and this small idea of what the world is… You’re not stuck in your own story … When we practice mindfulness (the cultivation of a focused, non-judgmental awareness on the present moment), we’re more able to open our mind to make sense of new experiences”.

This research is indicative rather than conclusive, especially it seems to me in the case of the Groningen study. The research design there seems to me to be based on the offer of rather modest doses of mindfulness and somewhat modest opportunities for awe. Yet there was a real difference in the reported experiences of the mindfulness participants and the control group – so something at least is being suggested about states of attention and experienced quality of response. I find it heartening that this kind of research is going on and intend to keep an eye on it as part of my inquiry.

(1) Stellar, Jennifer E. (et al) Positive affect and markers of inflammation: discreet positive emotions predict lower levels of inflammatory cytokines Emotion Vol 15 (2), April 2015, 129-133

(2) Caroline Gregoire Experiences of Art, Nature, and Spirituality May Help Prevent Disease, Study Finds Huffpost Science, 5 Feb 2015, updated 2 April.

(3) Caroline Gregoire How Meditation Primes the Mind for Spiritual Experiences Huffpost Science 3 January 2015, updated 1 March 2015

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February 4, 2016

POEM: A WITHERED TREE

Not a twig or leaf on the old tree,

Wind and frost harm it no more.

A man could pas through a hole in its belly,

Ants crawl searching under its peeling bark.

Its only lodger, the toadstool which dies in a morning,

The birds no longer visit in the twilight.

But its wood can still spark tinder.

It does not care yet to be only the void at its heart.

By Han Yü (768-824)

From: Poems of the Late T’ang translated from the Chinese with an introduction by A.C. Graham Harmondsworth: Penguin, 1965

Han Yü was primarily an essayist and polemicist, and initiated an ultimately successful Confucian revival at a time of Buddhist cultural dominance. When writing verse, he adopted devices traditionally confined to prose and to fu (prose poems) and sought to attend to the social and human content of poetry.

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January 29, 2016

BOOK REVIEW: NOT I NOT OTHER THAN I

Not I, Not Other than I is an inspiring story of spiritual awakening. For me, the book has a skilful balance of biography and wisdom in which each throws light on the other. Highly recommended to people involved or interested in contemplative spiritualities.

Russel Williams left school aged 11. Both of his parents were dead and he was too old for Barnado’s. So he was licensed to work for a living, though in 1932 and the years that followed it was hard to make ends meet. He describes himself in his teenage years as existing but not living. He was angry and aggressive, with no empathy, a quick temper, and prone to getting into fights. What frustrated him most was a sense of his own ignorance.

In 1939 war broke out and Williams joined the British army. He recalls that being a soldier “saved me from a bad end, kept me out of trouble – and most importantly it took away the worry of keeping myself alive. I had regular food and shelter for the first time since my parents died. It was easy, compared me to the life I had before. It also taught me self-discipline to control my emotions”.

After the war he went “walking, walking …” until he making contact with another man, who was starting up a small circus. Williams accepted the job of looking after the horses, and he began to feel a strong connection with them. He wanted to understand them better. “I set my mind to watching and observing every detail, every moment of the day, for days on end”. This process became “more and more concentrated”. He was “not thinking any more”. His mind had “gone quiet”. He was experiencing states of “spontaneity” and “living in the moment”. He began to “look through the horses’ eyes”, as the boundaries fell away, and he became notable for his calming and healing presence when working with them.

Still in his 20’s, Williams began to discern a path in life. Later he framed his life with the horses – 20 hours a day, 7 days a week, for 3 years – as a naturally occurring education in mindfulness meditation: his life a continual service, “with no thought of myself”. He still experienced frustration and disappointment, because he couldn’t find anyone to talk to about this who seemed willing to treat him seriously. But eventually he ran into a small number of kindred spirits, people with whom he could enter into close rapport, and this led to his joining the Manchester Buddhist Society in 1957.

Although the Society made a connection with Thai Buddhism in 1954 (one of their members trained as a monk) Williams himself has kept a distance from formal Buddhism. He has been President of the Society for over 40 years and he still doesn’t call himself a Buddhist. His life and work has included esoteric Christian influences and a resonance with Ramana Maharshi. One of his sayings is that whereas “Buddhism is a belief system … the way of the Buddha is a recognition system”. Acknowledging that Buddha didn’t go beyond dealing with suffering, never mentioning spiritual worlds as such or communicating with other entities, he added “but we do”. Williams’ way of the Buddha is also a way of the free spirit.

Russel Williams is now 93. He is still going strong. My contemplative Druid companion Rosa Davis mentioned this book at our last group meeting. Williams says that his life experience and practice have led him to a “natural state” of oneness with everything, and with the universe itself. “We are part of the unmanifest. We are part of the pure consciousness which has given rise to the whole universe. That consciousness is our true nature, and, when we rest within it, we feel a powerful sense of ease and contentment”. He believes that this is the only meaningful way of understanding the term ‘God’, and what Jesus of Nazareth meant when declaring “I and the Father are one”. This kind of experience, “stillness, pure consciousness, emptiness of being” is the inheritance of us all, and potentially available to us all. It is based on sense-feeling, and on filling the emptiness with loving-kindness.

Williams doesn’t support long meditation practices, though he does believe in frequent ones. He saying “once you get the process going” 10 or 15 minutes should suffice, and recommends doing it 7 times a day. For him, the way in to a full meditative state is through the realm of subtle feeling, and he invites us in with him about a third of the way through the book:

“Feel down here, a little bit above the navel you’ll find the right place. Centre yourself there, in feeling. Observe your breathing, in the sense of the expansion and contraction of the outer part of the body, as if it were a balloon …” From here we are guided to notice the calming and peaceful effects of this “gentle movement, this comfortable gentle movement … absence of agitation, peacefulness … a kind of heartfelt warmth of feeling … it feels homely, as though you belong there … And as though it were a light”. We then move outwards from the “balloon” to include the whole physical body and then go beyond it. “It reaches out in all directions … and begins to feel at home with all its surroundings, whether it be animate or inanimate … of the same nature” …. And so on into silence for a few minutes. At the end of the meditation the practitioner is asked to draw back into the “very centre”, making sure it is “still peaceful and warm” before returning to normal consciousness.

What I learned from this was the flavour of ‘sense-feeling’, a specifically located warmth, a sense of quiet movement, qualities of gentleness and peace. Nurturing is another favourite Williams word. These qualities fill the body-mind and move beyond it, filling emptiness, engendering loving-kindness. In a group meditation, they can create a deep rapport and subtle meeting place between participants. The aim is to develop “such gentle perception that you could compare it to a finger, soft and warm, touching a snow flake, but so delicate that the flake doesn’t melt”. From there, we begin to see into the nature of things, becoming aware of a different reality, expanding into it until we become “boundless”. This is achieved not by any great effort, but by simply letting go.

‘Sense-feeling’ has already helped me in my own practice. It enriches my experience of ‘presence’ (a key word for me), placing it more clearly beyond witnessing awareness as normally understood. The meditative experience becomes participatory and nurturing in a more complete way, yet one that also seems easy, obvious, almost remembered rather than newly learned. I’m grateful for the recommendation and glad to be passing it on.

Russel Williams (2015) Not I, Not Other than I: the Life and Spiritual Teachings of Russel Williams (Edited by Steve Taylor) Winchester & Washington: O Books

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