Contemplative Inquiry

This blog is about contemplative inquiry

Tag: Awareness

THE FEELING OF HOME

On completing a breath exercise I sometimes say, ‘I am the movements of the breath and stillness in the breath; living presence in a field of living presence in a more than human world: here, now, home’. This is both my most parsimonious and most spacious sense of home in a world where nothing lasts forever or stays the same. I find my ultimate feeling of home in simple breath and awareness.

Yet my body and feelings, my heart and my imagination cannot thrive on breath and awareness alone. I need love, loyalty and connection inside the turbulence and uncertainty of the world. For me, the risk of getting hurt is an acceptable price to pay.

Thinking simply of ‘home’ spaces, I have lived at my current address for two and a half years. Not long, but enough to establish familiarity and loyalty. The picture above was taken very close to the building I live in. Our estate has planted lavender and let the grasses grow wild. I have come to love this. Our public library building, opened in 1896, is in a  simplified and elegant form of 19th century Gothic in its last stage. I know it as a busy and widely loved place. I also know that it won’t be used for its present purpose much longer. Yet I continue to experience it as ‘home’.

Earlier in the year, I wrote about a small group of birch trees growing up beside our flat. Then, they had a  bare  look apart from a few catkins (1). Now, in the picture below, they are in full leaf. I love the way they are now and also the way they have changed. Without impermanence and mutability nothing can happen. These very characteristics enable ‘living presence in a field of living presence in a more than human world’. They too are a necessary part of ‘home’.

(1) https://contemplativeinquiry.blog/2025/01/18/late-winter-regeneration/

CONTEMPLATIVE INQUIRY: ‘A VULNERABILITY OF OPENNESS’

My contemplative inquiry requires a “vulnerability of openness” as part of its process (1). For it is based on personal experience rather than theoretical knowledge. If I want to build an ecology of awareness, language and conceptual thinking are not enough. I need to be attentive to the whole of my living experience, including my body’s wisdom, my feelings, my contemplative states and my imagination. I am a living presence in a field of living presences, in a more than human world. My inquiry is really about how best to be awake and flourishing in this field.

Vulnerability of openness is of course not the whole story. It is the yin aspect of an inquiry process that also has its yang. In a recent post (2) I wrote: “My walking time is still restricted. Perhaps because of this, familiar outdoor spaces have become exotic and magical to my eyes. My limiting circumstances are paradoxically making me more focused and attentive, enhancing my felt quality of life. I am readier to find joy in simple, passing experiences.”

This suggests that ‘magical’ experiences, even when apparently unwilled, are enhanced by focus and attention. Agency and will are part of the process too. Language and concepts allow me to bear witness to my unfolding experiences. But for me, without the vulnerability of openness at its root, the entire process is greatly diminished.

(1) Peter Reason (ed) Participation in Human Inquiry London: Sage, 1994

NB Participative inquiry involves groups working together in a collective research process.. But for Reason, the term ‘participation’ refers more fundamentally to human participation in the world: he uses it to challenge the widely assumed primacy of language and conceptual thinking in human experience.

(2) https://contemplativeinquiry.blog/2024/07/09/july-days/

MIDSUMMER DREAMING 2024

In the original edition of The Dreampower Tarot (1) The Sleeper is an androgyne figure in a field of corn and poppies. Their face is turned towards the flowers. Their right arm is outstretched, with palm and fingers turning a little towards the ground. Their forefinger hints that we should look to the earth and underworld for healing and inspiration. The whole image evokes deep evening slumber.

In this midsummer period, I’m in a regime of going to bed early, before the light has gone. It reminds me of delicious childhood moments and I feel comforted. During this period I have tended to dream of abstract images and unfathomable events, with background sounds so soft that I can barely hear them.

In these dreams, I have no language and can make no real sense of anything. I’m OK about this, because I’m aware of being aware and safe in awareness without the slightest ability to formulate a sentence like this one. The recognition is primal and wordless. At times, I experience a push towards understanding of a sort, but it is not (yet?) agitated or dominant in consciousness. I seem, in this dreaming (as perhaps once in pre-natal life), to be in realm of divinely simple potential.

When I wake up in the early morning. at this time of year, I find light again, and a different feeling of wonder. Using my resources of language and culture, I am able to make cognitive sense of my world once more. The gift of the dream is that my everyday experience feels, for a while, strange and new. It makes room for the luminosity and magic that I can easily forget in my ‘waking’ hours. The morning light outside my window confirms their presence here. They nourish me, and I am porous to the world.

(1) R. J. Stewart The Dreampower Tarot: The Three Realms of Transformation in the Underworld London: The Aquarian Press, 1993 Illustrated by Stewart Littlejohn

EMERSON: ‘IMMORTAL BEAUTY’

“Crossing a bare common, in snow puddles, at twilight, under a clouded sky, without having in my thoughts any occurrence of special good fortune, I have enjoyed a perfect exhilaration. I am glad to the brink of fear. In the woods too, a man casts off his years, as the snake his slough, and at what period soever of life, is always a child. In the woods, is perpetual youth.

“Within these plantations of God, a decorum and sanctity reign, a perennial festival is dressed, and the guest sees not how he should tire of them in a thousand years. In the woods, we return to reason and faith. There I feel that nothing can befall me in life, – no disgrace, no calamity, (leaving me my eyes), which nature cannot repair.

“Standing on the bare ground, – my head bathed by the blithe air, and uplifted into infinite space, – all mean egotism vanishes. I become a transparent eye-ball; I am nothing; I see all; the currents of the Universal Being circulate through me; I am a part or particle of God. The name of the nearest friend sounds then foreign and accidental: to be brothers, to be acquaintances, – master or servant, is then a trifle and a disturbance. I am the lover of an uncontained and immortal beauty.” (1)

In the first paragraph above, I hear my own experience, described in a mid 19th century American voice. I share the sense that the exhilaration comes partly from the land, woods and sky themselves and partly from the continuing life of the child within us.

In the second paragraph, I feel at home with with the overall sentiment, whilst having to work a little with Emerson’s terminology. At the beginning I am not sure what he means by ‘God’. I do understand that ‘plantations of God’ restores innocence, as well as wildness, to the term ‘plantation’. (Emerson was a notable abolitionist.) I also note that the woods are a domain where reason and faith are brought together, in a time and culture where they seemed to be in conflict. Nature isn’t just a word for material reality. Nature is a source of protection and healing that goes beyond the mundane.

The third paragraph makes Emerson’s transcendentalism clear, and with it the true power of contemplation. ‘Standing on the bare ground … uplifted into infinite space – all mean egotism vanishes. I become a transparent eyeball. I am nothing: I see all”. God and Nature become Universal Being, from which ‘I’ am not separate. To be simply present in this space, with no agenda and nothing in mind, is to be “the lover … of an uncontained and immortal beauty”. The nature of our experience is a living nature we perceive, are part of, and relate to – not a reified externality. An open, enlivened receptivity to this reality can allow a deeper awareness (for Emerson, that of the Divine in us) to declare its presence.

(1) Ralph Waldo Emerson Nature Boston, Mass: Thurston, Torry and Company, 1849

NOTE: According to Wikipedia, Ralph Waldo Emerson (1803-82) “was an American essayist, lecturer, philosopher, abolitionist and poet who led the transcendentalist movement of the mid-19th century” who gradually moved away from the religious and social beliefs of his contemporaries, formulating and expressing the philosophy of transcendentalism in his 1836 essay Nature”. He wrote most of his important essays as lectures first and then revised them for print. “Emerson’s ‘nature’ was more philosophical than naturalistic. … Emerson is one of several figures who took a more pantheist or pandeist approach by rejecting the view of God as separate from the world”.

LIVING WITH AN OPEN HEART

“There is a pervasive feeling of poignancy. It is like the cosmic hum, the radiation left over after the Big Bang. It is always present. It is the feeling of existence. We recognize ourselves as open awareness when we stand in the mystery of this feeling. This is our true nature, our open heart. We are searching for this total openness. We’re running from it too.

“….

“We try to run from the poignancy at the heart of existence into plans, projects, fantasies, worries, regrets and images of serenity and peace. Or we try to perfect it, ‘tweak’ it somehow. But it is already perfect, in that it transcends any concept we would have of it. If we must have a project, we can appreciate the mystery of existence without trying to resolve it into a specific feeling or understanding that we will then articulate, control or repeat.”

J. Jennifer Mathews (2010) Radically Condensed Instructions for Being Just As You Are.

A CONTEMPLATIVE PERSPECTIVE ON WISDOM

For me, wisdom can take many forms. Below, Eckhardt Tolle emphasises contemplative process over cognitive product. I don’t treat this as an exclusive definition of the word wisdom. But I have certainly been nourished by taking Tolle’s understanding to heart and learning how to let the process unfold.

“Wisdom is not a product of thought. The deep knowing that is wisdom arises through the simple act of giving someone or something your full attention. Attention is primordial intelligence, consciousness itself. It dissolves the barriers created by conceptual thought, and with this comes the recognition that nothing exists in and by itself. It joins the perceiver and the perceived in a unifying field of awareness. It is the healer of separation.” (1)

(1) Eckhardt Tolle Stillness Speaks Vancouver, Canada: Namaste Publishing, 2003

WISDOM’S HOUSE

Two people hold each other in mutual gaze. Both their mutuality and their individuality are very clear. The space between them defines a chalice, or grail. In stillness they are present to each other, within a dynamic field of I-Thou relationship. The gestalt is one of communion. Their world has come alive.

Eckhart Tolle speaks of a wisdom that is not the product of thought, and which comes with the ability to be still. “Just look and listen. No more is needed. Being still, looking and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions” (1).

He goes on: “wisdom is not the product of thought. The deep knowing that is wisdom arises through the simple act of giving someone or something your full attention. Attention is primordial intelligence, consciousness itself. It dissolves the barriers created by conceptual thought, and with it comes the recognition that nothing exists in and by itself. It joins the perceiver and the perceived in a unifying field of awareness. It is the healer of separation”.

I think of wisdom, in this sense, as the healer in the heart. Not the organ that continues to pump at a not-too-elevated rate when my blood oxygen declines, and therefore a resiliency factor for my physical health. It is, rather, the heart of awareness – personified again as it has been before by a Goddess of Wisdom. She came to me, at night, at a wakeful time when my breathing was particularly laboured and I felt like a freshly landed fish. She acted as a discreetly background presence, pointing me to the vision of a radiant grail, palpably emanating the energy and resources of all four elementary powers.

Pragmatically I felt empowered to weather a challenging experience. Beyond that, the Goddess invites me to let go of identification with the mind-made ‘little me’ as a limited and confining construct. The reward is an expansion into love, joy, creativity and inner peace. I have bounced back from my COPD flare-up in the last few days and will do what I can to rebuild my physical capacity. But the lesson, that healing is not the same as being physically fixed, and asks for a different kind of commitment, applies both in bad times and good.

(1) Eckhart Tolle Stillness Speaks Novato, CA, USA: New World Library & Vancouver, BC, Canada: Namaste Publishing, 2003

A HEALING DREAM

I’ve been unwell for most of this month so far. But now I seem to be mending, and this is partly due to a dream.

I don’t have deeply healing dreams very often, but when they come they affect my whole bodymind. They don’t require much roof brain interpretation. I find it more important to tune in to shifts under the surface, and intuit guidance there. The dream feels like part of my inquiry, offering itself for contemplation, so I have decided to share it here:

“A grey shadow space, unformed … out of which comes a desire, rightly or wrongly framed as a necessity, for an important encounter. Perhaps a revelatory one.

“Now, the descent into a well-defined yet dark (because night-time) space. I am in a large city, which I know to be coastal. There is someone I have to meet within the next 48 hours. I know their name and neighbourhood, but not their address. I have hope, if not confidence, that I will find them. Nonetheless, I am anxious in this night.

“Walking out in the morning, I feel simple pleasure in being at large in the city. An unfamiliar locality approached from a beach suddenly becomes familiar when I realise that I have been here before from another direction. I am on a wide street, actually an avenue with trees. There are shops and businesses of various kinds on both sides. I could eat anything that the world offers, here.

“Later, still in a flaneur rather than questing mode, I become aware that time is passing, and indeed is running out. But instead of becoming anxious, I remain attentive to the scenes in front of my face. They seem like blessing enough, as long as my openness and attention are engaged.

“Now the scene has shifted again. I am in bed in a room, watching a clock with a severe Gothic face. It is two minutes to the midnight on which my time runs out. Then 10 seconds – (it no longer matters about meeting anyone). Ticking down – the clock becomes simpler and friendlier. I’m curious. At the very end I am relaxed and happy.

“Then I wake up, check out my surroundings, and enjoy the feeling of being blessed with a healing dream. I deeply believe that I am on the road to recovery, whatever recovery turns out to mean.”

LUNAR LIGHT

Today I felt settled enough in my new sacred space to consult the DruidCraft Tarot (1). It goes with a sense of full arrival in a new home and of readiness for a psychic check-in: what possibilities are latent or emerging in my journey through life?

I was presented with a three card narrative that I found encouraging. The first, the context that I am coming from, was the seven of wands with its sense of challenges successfully faced. The third, the Lady (DruidCraft’s Empress), heavily pregnant, points to abundance and fruition. But it was the middle card, the where-I-am-now card, that got my attention most. The Moon.

For me, the Moon points in particular to the deeper rhythms and tides of the unconscious, aspects of life that have their being outside the bright light of solar awareness, too easily edited out of my narrative identity. This is a world of powerful, yet dimly remembered dreams, unquiet moods and sensations, and half-articulate intuitions. There are qualities here, in this shadowy, softly lit world, to welcome and companion. They hide a distinctive wisdom of their own, unlike that of the image-conscious, yarn-spinning ego.

Much of my focus in recent years has been on the state I call, in ritual space, ‘the peace of the centre’ – sometimes the peace of the Goddess. This is well-anchored now and allows a more panoramic view. Under lunar influence, the peace of the centre is complemented by a perturbation of the margins, also part of the ecology of being human. The process of moving house has reminded me of my talents for anxiety and catastrophising ideation: limitations, perhaps, at times disabling. But they protect me from a blind trust in the world. They generate a wary alertness, and balance my deep sense of peace.

(1) Philip and Stephanie Carr-Gomm The DruidCraft Tarot: Use the Magic of Wicca and Druidry to Guide Your Life London: Connections, 2004 (Illustrated by Will Worthington)

DOUGLAS HARDING: THE MIRACLE OF EXISTENCE

“Besides the countless particular miracles that we comprise, there is that supreme irregularity – the fact that anything exists at all. Most unnaturally, there is not just Nothing. How adroit for It to happen! How deserving of our congratulations It is, for having arranged its quite impossible existence! After that, what are a few billion universes more or less.”

These words are from Douglas Harding’s epilogue to The Hierarchy of Heaven & Earth (1) published on the recommendation of C. S. Lewis, distinguished scholar and Inkling. Lewis’ introduction places it among “philosophies that have some of the same qualities as works of art”, and he is reminded in that respect of Hermann Hesse’s Glass Bead Game.

Harding describes his work as “an unconventional attempt to discover, for myself and in my own way, what I am and what I amount to in the universe. What am I? That is the question. Let me answer it as honestly and simply as I can, forgetting the ready-made answers.”

Harding also has the courage to declare that he has not found an answer. Instead, he has entered a state of “amazed reverence” that reveals his whole inquiry as both “absurd” and “a needful absurdity”. He finds that “because all my roots are in the Undiscoverable, I also am undiscoverable: I will not bear inspection, and can never make head or tail of myself. Self-knowledge is the smouldering wick that is left after the light of wonder has been put out. … If this book quenches the feeblest flame of awe, of direct awareness, in myself or anyone else, then it were better never to have written it”.

Harding did not end his inquiry with The Hierarchy of Heaven & Earth. Instead, he went on to become a midwife of direct awareness, and The Headless Way (https://www.headless.org) was born. Where The Hierarchy of heaven & Earth is concerned with exuberant yet disciplined system building, Harding’s later work challenges each of us to ‘look for yourself’ using a set of experiments, now accessible on The Headless Way website. I reported an early, intensive experience of them on return from a four day retreat with the Headless Way in 2016 – https://contemplativeinquiry.blog/2016/07/28/look-for-yourself/ Interestingly, my wrap-around commentary, especially the post-workshop phase, would now be a little different from the one in that post, while my report of the direct experience remains the same. In my current practice, I particularly draw on a seven point version of the experiments presented in Head Off Stress (2).

I never met Douglas Harding in person – my discovery of the Headless Way is too recent. But his writing and recorded material show never-ending wonder at the miracle of existence. They also show his passion for facilitating a transformative recognition of who we really are, and then to live from that recognition.

“I certainly don’t find myself

on the brink of a bottomless abyss,

trying to make up my mind

whether to let go and take that dreadful plunge.

I am already clear of the brink

and free-falling,

and have never been otherwise.

To see this,

all I have to do is look for myself,

and fail to find myself, and find instead

the treasure that has no name

in the well

at the world’s end.”

(1) D. E. Harding The Hierarchy of Heaven & Earth London: The Shollond Trust, 2011 Introduction by C. S. Lewis. (Abridged edition – original edition published by Faber & Faber in 1952)

(2) D. E. Harding Head Off Stress: Beyond the Bottom Line London: The Shollond Trust, 2009 (Originally published by Arkana in 1990)

(3) Douglas Harding Everyday Seeing: daily meditations on the One within London: The Shollond Trust, 2019 (Quotations selected by Richard Land)

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