June | 2024 | Contemplative Inquiry

ELAINE KNIGHT: HAIKU

Tick Tock sounds the clock

Marking the passage of Time

As does the silence.

It is a calendar month since Elaine came home from the Gloucester Royal hospital, after her hip fracture in Gran Canaria on 11 April (1). She is slowly recovering, but still housebound.

Two days before her accident I attended a meeting that signed off on a collection of poetry by local writers (2) to which we had both contributed. Elaine’s haiku below is part of that collection.

(1)See: https://contemplativeinquiry.blog/2024/05/12/unsought-journey/ and https://contemplativeinquiry.blog/2024/06/03/inside-looking-out/ (para 3)

(2) Random Writings by the Wrandom Writers Wroclaw, Poland: Amazon Fulfillment, 2024 (Editorial Copyright J.D. Warner; individual poems copyrighted by the authors).

23 June 2024, around 8.15 pm. I’m enjoying my first contemplative walk for some days. I’m looking at an old wall, once part of the Llanthony Priory estate in Gloucester. The day has been one of rising temperatures and humidity. Even now, as the shadows deepen, I feel an energy and expectancy in the evening light.

The Priory here was for a time the largest landlord in the city and its surrounding district. In those days, midsummer was celebrated on 23/24 June. The Church celebrated the birth of John the Baptist, at the opposite end of the year from that of Jesus. (His beheading is remembered on 29 August). Popular celebrations on the evening/night of 23 June involved bonfires, and local festivities could be attributed to the saint, the season, or both.

In many cultures, the year has been divided into two contending halves, whether at the solstices, the equinoxes, or with the Beltane/Samhain division. Traditional Christianity flirts with this theme. I might think of summer and winter kings, king-slaying and the Goddess. I might also think of John, Jesus, and their respective human fates. In the case of John, Salome and her royal mother Herodias are a presence, along with their fateful demand for his head. These stories are not the same, but in the European Christian imagination they have at times been interwoven.

I might also think of the Green Man maturing to the point where he can “speak through the oak”, as “its crown forms his mask and its leafage his features” (1). To speak through the oak is to speak at another level, or from another dimension, a developmental moment that occurs at the year’s zenith (life’s zenith?) This maturation flows from from a willingness to surrender to a greater power. The purely personal direction can only be towards winter and death. But that’s not the whole story, even to a ‘sacred agnostic’ like me (2.) This is the midsummer evening’s tale that intrigues me the most.

The image below comes from a small patch in Llanthony Priory’s current garden, on the site of the original physic garden. I simply found it beautiful.

(1) Green Man Poem In: William Anderson Green Man: archetype of our oneness with the Earth Harper Collins: London & San Francisco, 1990 See: https://contemplativeinquiry.blog/2017/05/11/poem-green-man

(2) https://contemplativeinquiry.blog/2024/02/16/sacred-agnosticism

June 19, 2024

MIDSUMMER DREAMING 2024

In the original edition of The Dreampower Tarot (1) The Sleeper is an androgyne figure in a field of corn and poppies. Their face is turned towards the flowers. Their right arm is outstretched, with palm and fingers turning a little towards the ground. Their forefinger hints that we should look to the earth and underworld for healing and inspiration. The whole image evokes deep evening slumber.

In this midsummer period, I’m in a regime of going to bed early, before the light has gone. It reminds me of delicious childhood moments and I feel comforted. During this period I have tended to dream of abstract images and unfathomable events, with background sounds so soft that I can barely hear them.

In these dreams, I have no language and can make no real sense of anything. I’m OK about this, because I’m aware of being aware and safe in awareness without the slightest ability to formulate a sentence like this one. The recognition is primal and wordless. At times, I experience a push towards understanding of a sort, but it is not (yet?) agitated or dominant in consciousness. I seem, in this dreaming (as perhaps once in pre-natal life), to be in realm of divinely simple potential.

When I wake up in the early morning. at this time of year, I find light again, and a different feeling of wonder. Using my resources of language and culture, I am able to make cognitive sense of my world once more. The gift of the dream is that my everyday experience feels, for a while, strange and new. It makes room for the luminosity and magic that I can easily forget in my ‘waking’ hours. The morning light outside my window confirms their presence here. They nourish me, and I am porous to the world.

(1) R. J. Stewart The Dreampower Tarot: The Three Realms of Transformation in the Underworld London: The Aquarian Press, 1993 Illustrated by Stewart Littlejohn

June 17, 2024

BOOK REVIEW: STOLEN FOCUS

Highly recommended to anyone interested in states of attention, how culture shapes them, and the implications of this shaping. Johann Hari’s Stolen Focus: How You Can’t Pay Attention (1) shows that our diminished capacity to focus is a collective cultural issue and not just a matter of individual willpower. In this book, Hari identifies 12 causes of ‘stolen focus’, developing these themes partly through telling his personal story and partly through conversations with experts in the relevant areas of knowledge. The causes are:

1: Increase in Speed, Switching and Filtering. If we go too fast, and switch between tasks to rapidly, we overload our abilities, and they degrade.

2: Crippling of Flow States Fragmented focus interrupts flow. “Fragmentation makes you … shallower, angrier”, whereas “Flow makes you deeper … calmer”.

3: Rise in Physical and Mental Exhaustion The average amount of time a person sleeps is reducing, damaging our focus. If we stay awake for 19 hours straight we become as cognitively impaired as if drunk.

4: Collapse of Sustained Reading Fewer people are reading books, especially novels. Yet they train focus and encourage empathy. “Very few things worth saying can be explained in 280 characters.”

5: Disruption of Mind-Wandering, seen here not as a form of distraction but as a way of slowly making sense of the world that supports creativity and long-term decisions. Distractions undermine this process.

6: Tec That Can Trap and Manipulate You Big Tec’s business model depends on ‘engagement’ (eyes on screen) to facilitate exposure to advertising and the harvesting of personal data, to be used by the Tec companies themselves and also sold on to other would-be persuaders. Internet services are designed specifically to serve ‘engagement’ in this sense. Traffic is more readily stimulated by exposure to angry rather than calm content. Hence ‘surveillance capitalism’ engineers reactivity, anger and division.

7: Rise of ‘Cruel Optimism‘, a term for offering, in upbeat language, simplistic individual solutions to major social problems – like obesity and addiction. Internet addiction agitation and associated cognitive decline are looked at in the same way.

8: Surge in Stress and Triggering of Vigilance Research shows the top causes of stress for the working population of the USA to be “a lack of health insurance, the constant threat of lay-offs, lack of discretion and autonomy in decision-making, long working hours, low levels of organisational justice and unrealistic demands”. A cause of stolen focus is again linked to powerful external conditions..

9: Deteriorating Diets A widespread switch to supermarket bought processed foods has been “bad for our waistlines and our hearts” and is also “stealing large parts of our ability to pay attention”.

10 Rising Pollution We know that air pollution causes asthma and other breathing problems. There is also “growing evidence to suggest that this pollution is seriously damaging our ability to focus”.

11 ADHD and Our Response to It There has been a huge rise in diagnosed ADHD in school students in the last 30 years. It has been treated largely as a biological disorder, though this is now contested. Personal experiences and environmental conditions are being considered more seriously.

12 Confinement of Children – Physical and Psychological In the western world, children no longer roam free in their own world. Play is indoors and either supervised by adults or located on screens. Schools are largely concerned with preparing and drilling children for tests. This has serious consequences for both learning and focus.

In exploring ‘stolen focus’ and its causes, Johann Hari casts his net wide. In his conclusion, he talks about four levels of now-weakening attention: spotlight, when we focus on immediate actions; starlight, when we focus on projects and longer-term goals; daylight, which makes it possible to know what our longer-term goals are in the first place; and stadium lights, that let us see each other, hear each other, and work together to formulate and fight for common goals. Hari sees all of these lights being dimmed by stolen focus.

Hari advocates for an ‘attention rebellion’ in the manner of XR. Its three main demands would be: to ban surveillance capitalism, because people being “hacked and hooked” can’t focus’; to introduce a four-day week, because people who are chronically exhausted can’t pay attention; rebuild childhood around “letting kids play freely – in their neighbourhoods and at school” to promote a healthy ability to pay attention. He understands that this will be uphill work – the logic of economic growth demands more and more of our time devoted to producing and purchasing. Yet given the crises facing us, especially the climate crisis, we cannot afford the destruction of our attention and ability to think clearly.

This book is not just about big tec and social media. I like the range and quality of the information that Stolen Focus brings to the description and analysis of stolen focus. Hari is clear that self-help solutions – though they may help some people – are not enough. I believe that communities informed by deep ecology, spiritual and therapeutic insights can be oases of sanity and contribute to solutions. But without their being able to influence the mainstream, their impact is bound to be limited. Stolen Focus raises awareness very effectively. Whether or not an ‘attention rebellion’ is the right way forward,, Hari’s recommendations deserve to be taken seriously.

(1) Johann Hari Stolen Focus: Why You Can’t Pay Attention London: Bloomsbury Publishing, 2022 (Kindle edition 2023)

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June 13, 2024

STOLEN FOCUS: SPEED, SWITCHING AND FILTERING

“I went to see the Mona Lisa in Paris, only to find that she is now permanently hidden behind a rugby scrum of people from everywhere on earth, all jostling their way to the front, only for them to immediately turn their backs on her, snap a selfie, and fight their way out again. On the day I was there, I watched the crowd from the side for more than an hour. Nobody – not one person – looked at the Mona Lisa for more than a few seconds.”

Johann Hari’s Stolen Focus: Why You Can’t Pay Attention (1) explores states of attention, how culture shapes them, and the implications of this shaping. I like Hari’s insistence that this is a collective issue and not just a matter of individual willpower. In this book, Hari identifies 12 causes of ‘stolen focus’. I plan to write a review of Stolen Focus soon. This post is about the first cause, which he describes as an increase in speed, switching and filtering.

Speed

According to Hari, modern culture overvalues speed. “People talk significantly faster now than they did in the 1950’s, and in just 20 years, people have started to walk 20% faster in cities” and “the original Blackberry advertising slogan was ‘anything worth doing is worth doing faster'”. But, argues Hari, “if you go too fast, you overload your abilities, and they degrade”. He reminds us that if we engage in deliberately slow practices, like yoga, or tai chi, or meditation … they improve our ability to pay attention by a significant amount.

Switching

Cognitive speeding has been made worse by the myth of multitasking, a term taken from 1960’s computing, when machines began to have more than one processor and could literally do two or more things at once. The human brain doesn’t have that capacity. It is naturally single-minded and isn’t going to change. So when we ‘multitask’, we are actually switching between different tasks, though we may not notice our switching.

The cost of switching is a degradation of our ability to focus, and a decline in our performance. Hewlett- Packard looked at the IQ of some of their workers in two situations. At first they tested their IQ when they were not being distracted or interrupted. Then they tested their IQ when they were receiving emails and phone calls. “The study found that ‘technological distraction’ – just getting email and calls – caused a drop in the workers’ IQ by an average of 10 points … twice the knock to your IQ that you get when you smoke cannabis”. Overall, if you spend your time switching a lot, the evidence suggests “you’ll be slower, you’ll make more mistakes, you’ll be less creative, and you’ll remember less of what you do”.

Filtering

“Think of your brain as a nightclub where, standing at the front of that club, there’s a bouncer. The bouncer’s job is to filter out most of the stimuli that are hitting you at any given moment – the traffic noise, the couple having an argument across the street, the cellphone ringing in the pocket of the person next to you – so that you can think coherently about one thing at a time.” The bouncer in our brain is the pre-frontal cortex, and it is becoming overwhelmed. There are too many stimuli and in many environments noise pollution in particular is interfering more insistently with the flow of our thoughts.

The crisis in attention that Hari outlines is a threat to our quality of life. It weakens our ability to think creatively or deeply. It tends to make us agitated as well as distracted. This is not a good place from which to build healthy relationships or solve complex problems at either the personal or the public level. I experience my contemplative inquiry as a valuable antidote to ‘stolen focus’. But it doesn’t get me everywhere, because loss of focus is a pervasive cultural problem. Beyond writing a review of the whole book, I intend to delve more deeply into the questions that Stolen Focus raises from a personal and a collective point of view.

(1) Johann Hari Stolen Focus: Why You Can’t Pay Attention London: Bloomsbury Publishing, 2022 (Kindle edition 2023)

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June 3, 2024

INSIDE LOOKING OUT

I spend time inside looking out. The sky changes a lot. Its shifts are rapid and dramatic. The trees change too, but over longer periods of time. The high levels of rain this year have encouraged an exceptional verdancy and abundance. Looking out, I can almost forget that I am in a block of newish flats in an old urban area. The person walking on the pavement below seems dwarfed by the splendour of the leaves. The road is very quiet for a late morning. The wheel of the year turns, approaching its summer zenith in this part of the world.

I am settling in to a higher number for my official age. In social gerontology, there are (or have been) three kinds of ‘old’: young-old (50-64), middle-old (65-74) and old-old (75+). I am now old-old and statistically immune from premature death. These classifications don’t quite fit my lived experience, but they are a sort of landmark all the same.

Elaine and I have been together for nine days following her repatriation and subsequent stay in a local hospital. We are learning how to live a new phase of our relationship where she has high needs and is housebound, and I am in a ‘caring’ role in the institutional sense of that term. We are learning as we go along and doing our best to be conscious about our experience as well as practical in an ‘activities of daily living’ sense. I think we are doing OK. We are establishing new patterns of day to day life and Elaine’s capacity is increasing.

Mostly I leave the flat only for shopping and other practical tasks and, because we are so well situated, these don’t take long. On Saturday Elaine and I both felt comfortable and confident with me going out on a one hour recreational walk. I continue with a regular practice and journaling. I still practice within a Druid circle (grove) and I find this healing and re-energising. At the same time my work has been referenced more to five personal commitments rather than to tribal membership, religious devotion or spiritual metaphysics. Recently I have been contemplating my commitments and checking out whether they still work for me. These are:

1. I will work from the stillness of the centre.

2. I will cultivate good will towards self, others, and the wider web of being.

3. I will cultivate positive health and well-being, within whatever constraints may apply.

4. I will cultivate discernment, creativity and wisdom, to the best of my understanding and capacity.

5. I will cultivate a life of abundance in simplicity, living lightly on the earth.

I do see a danger in lists like these: they can become a frozen and pious – an internal rhetorical performance. For me, contemplative inquiry keeps my commitments alive, suggesting revisions if necessary. This is my direction, going forward, in the unfolding chapter of my life.

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Contemplative Inquiry

Month: June, 2024

June 27, 2024