I attach a link to Philip Carr-Gomm’s podcast Delicious Emptiness, in his Tea with a Druid series. The series is produced by the Order of Bards Ovates and Druids (OBOD) which Philip led for over thirty years. The podcast beautifully describes meditation as a means of cultivating ‘delicious emptiness’ and its possible fruits. Highly recommended. OBOD can be found on http://www.druidry.org/ .