According to Thich Nhat Hahn’s Community of Interbeing (1) “mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply.” This approach turns mindfulness from a set of practices into a way of life, and this view of mindfulness has helped to draw me in to the local sangha of the COI as a fellow traveler.
That said, we have five formal practice arenas: mindfulness of breath, mindfulness of eating, mindfulness of walking, mindfulness of the body and mindfulness of bells. A lot of this is familiar to me. For the last seven years my daily practice has included some form of sitting meditation, walking meditation and body/energy work. I already include outside walking meditation and exercise. I use bells in my dedicated sacred space at home, and love the liminal after echo as they pass out of hearing. But bringing things together within this community encourages me to refine and deepen this work.
Checking in with myself, I notice that I have been only half-conscious about eating. In this community, eating mindfulness is not just about slow and appreciative eating. It is also about the global context, “reflecting deeply on what we buy and what we eat”. The COI gold standard is to be vegan. This is a hot button topic in Druidry and Paganism too. It’s an area that I feel nudged to look at again.
I also notice that I’ve done less conscious relaxation than I would like. Yet I know its softening, opening, and enabling effects – a balance to rectify there, I feel. Mindfulness may sound like an effortful regimen, but it doesn’t have to be that way. On sitting meditation specifically, the COI website approvingly quotes Matsuo Basho, the seventeenth century Japanese poet, when he writes:
And the grass